Please walk more so that you can keep walking
Many among the ladies had knee joint arthritis after late 40’s to 50’s. So do my granny. Then, many had recovered after surgery. However, not my granny. The joint resurfacing and replacement surgery doesn’t seems to help her a lot.
May it because she never had enough walking. As I heard walking a lot is a must after the surgery as the appropriate physiotherapy.But besides going to toilet, lunch and dinner, granny will sit on the sofa in front of the TV once she finished her breakfast until the time to go to bed. How about that? 
In fact, her voice is still very loud and strong. But not her legs. So, please walk more so that you can keep walking until your very old age. Also, looking at our modern lifestyle which makes us always sit in front of the computer will not only cause the overall joint problem, but also the spine problem. Of course, to me sitting straight like what you did in the Yoga lesson is the best prevention of spine problem.
Anyway, if you already have spine or joint problem, then please refer to the orthopedic and spine surgery Mexico for further information.
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Monday, December 28th, 2009 at 12:29 am under
