Everyday health and beauty

Relax and swim with a very low effort. Glides in the water so slowly and let your mind wander, focusing on nothing but the rhythm of your stroke. That’s a form of meditation.
This meditation can help you gain a feeling of well-being, leaving the rest of your day refreshed. Besides, many swimmers find an in-direct […]

 
Do you like Kiwi fruit? I hate the green, but once I get a bit on the yellow Kiwi, I started to fall for it. Now it’s the season we can see big yellow Kiwi circulating in the market.  Hooray! I keep buying, then eat and eat and eat! Hehe……
I had experienced that Kiwi is […]

 
When I first saw this picture, I asked myself “What’s this?”
This is actually the all new i-PAD (Intelligent - Public Access Defibrillator). Again, I asked myself ” What is PAD?”
Well, PAD is actually similar to AED - Automated External Defibrillator. And, both are the needed first aid tool for those who has heart diseases. It […]

Have you heard of a rare disease called ALS (Amyotrophic Lateral Sclerosis)? It’s rare. But, I think everyone should know. At least, there are more people praying for them who are suffering with it.
Initially, the disorder causes muscle weakness and atrophy throughout the body. Eventually, the patient will lose the ability to initiate and control […]

 
Do you like to swim? Swimming is definitely a good form of exercise. Swimming does exercise almost the entire body, especially our heart, lungs, and muscles. Gradually increase your heart rate, blood circulation and stimulate your muscle activity is easily accomplished in the water.
The best part is…… I don’t know how to swim. Hahahaha……
Not a […]

 
You know I am always looking for white pants and shoes. It’s very hard to find full white flip flops. But, I found it! I finally found a nice white flip flops. I am so glad I found my favourite white!
Moreover, it’s so soft and not slippery at all. The design really have […]

We all are surely aware that cancer is very common among the people now. However, there are many types of cancer. And, it’s good to know more about those rare and hard to diagnose forms of cancer such as mesothelioma.
Mesothelioma is the cancer develops in the mesothelial cells. Basically, these are the cells which protect […]

According to what I have read, those with Premenstrual Syndrome like me can actually reduce the symptoms of PMS by:
1) Consuming 1200 mg of calcium daily. As calcium is very helpful in controlling mood swings, depression, and menstrual cramps.
2) Consuming 600 IU of Vitamin E daily to reduce breast tenderness.
3) Consuming 300 to 500 mg […]

 
This is what I saw in the Turtle Island 2 weeks ago. Most of us know where should this plastic bottle goes. But look, what have we done? Obviously, the person who bring the bottle to the beach just throw it there once he or she finished the water in it. Eventually, it gets the […]

Last week, headache! Headache! Headache! Nausea too. And, lots of pimples on the face. It should be the Premenstrual Syndrome. In fact, I found myself getting very thirsty and a bit of sore throat in every premenstrual period for the last few months.
Gosh! What’s going on? Especially the pimples, hate it! Hate it! Hate it!
By […]

Mother’s day is over. And, hubby is the one who get a present yesterday instead of me. Hahaha……
That’s fine. Really! As I am busy looking for my present now. My birthday present. Start looking as early as 1 month before the special day. What should it be this time? Mobile phone? Diamonds? Vacation? Handbag? Watches? […]

For all the mothers. Wish you enjoy this very special day and had a very special gift from your little special ones. I am so grateful for getting a chance to be a mother. And, I think our children is already the greatest gift in our everyday life.
Thus, thanks to my little princess for coming […]

Theoretically, the golfer walk between 4 to 8 miles per game, and this walking will burn up to a thousand calories. At the same time, regular golfing will tone up the muscles on a constant basis. And, we shall see the difference in our stamina and waistline through regular golfing too. In this case, golfing […]

 
Many is taking salad for health reason. Thus, this Nyonya style simple but flavorsome salad is specially dedicated to those who is still looking for other variety of salad recipes.
Preparation:
1) Cut cucumber, pineapple, carrot, long beans, white cabbage, into pieces and soaked them with some vinegar. Then, put them under the sun for […]

Alright! So, the New Zealander should be free of Swine Flu. *Sigh* And, Malaysian are still allowed to travel to those affected countries. Are you happy fellow Malaysian? May be soon we are just one of those countries. Is there really nothing much we can do?
Not only Swine Flu. Recently, friends and family members including […]

Do you start stocking any germs protection soaps, mask or health food that strengthen our immune system? May be you might even want to buy another 1 or 2 more air purifier. Panic! Panic! Panic! All because of the deadly Swine Flu.
Frankly, I think most Malaysian are still staying calm. As there has […]