Everyday health and beauty

Prevention is always better than cure. And, healing with medication of natural formulation is also better than synthetic or chemically produced medication. As natural formulation from herbs and others normally clear the root of the problem by helping us to strengthen our immune system. So that every recovery we become stronger.
Thus, I took fish oil, […]

Do you like to eat meat? Hubby is someone who can’t survive without chicken. Somehow, this carnivore started to take more vegetables when I told him the oldest man in the world now revealed that he only eat fish and vegetables with rice for lunch and dinner.
That’s what I read from The Star […]

As I discuss more about the healthy diet with my friends around, I find out that many MLM companies in Malaysia is recommending high protein diet. Somehow, there are studies arguing on the the fact that too much protein might cause health problems too. As it might stress our kidney.
So, what is what? In conclusion, […]

This is my new specticles. It’s been years I never change my specticles. As it is just a spare. My contact lenses will never leave my eyes unless I am sleeping. So, I am not really particular about the fashion of my specticles either.
I really don’t like to wear either specticles or contact […]

Have you heard of vision therapy eyewear? I was full of hope when I first saw this pinhole glasses. Hoping that it might help me to improve my eyesight. Unfortunately, this is what I heard from the sales rep, “So sorry. It’s not going to work for you. ”
Basically, my 500 […]

I know there are many out there will sit by the river bank or seaside all day long waiting for the fishing rod to move and guess is it big or small before they pull the rod up. Ultimately, they will bring some fish home.
So, you should try fishing if you don’t like […]

Are you convinced with the health benefits of drinking vinegar every morning? I finally bought my first bottle of “plum vinegar”. It’s actually “Organic Enzyme Plum Vinegar”. For me and for hubby. I also share it with my MIL since I know she has the habit of drinking vinegar.
The recommended way […]

My mum is complaining she’s gaining weight. Either I or my mum, we have very weak will in controlling our diet. Luckily, we are still in the category of “hard to gain weight” type. hehe……
Anyway, I found out that drinking vinegar is highly recommended for those can hardly altered their eating patterns, yet insisted […]

Have you heard of Garbage Enzyme? It was sold in the market, each 500 ml about RM 5. Basically, it is a useful multipurpose household organic cleaning liquid. We can use it to:
- remove foul odours, molds and grime in the kitchen and toilet
- drive away insects
- clean the floor, carpets and remove ticks
- wash […]

It’s been sometime I never buy anything organic except Bonmil — my little one’s milk powder. But, I bought a jar of organic sea salt recently. As the sea salt that I bought from the market is so clean and white. Obviously, it has been purified. In this case, the mineral contents should be affected.
So, […]

Do you know that 75% of our health problems are linked to stress? Unfortunately, we are confronted with stressful situations almost everyday. And, we become more vulnerable to the effects of emotional and physical stress as we age.
So, never let the stress build […]

The whole Penang Island is going to be fully equipped with free WiFi service by 2010. It is a good news in economy wise. Somehow, our consumer association is making a public acknowledgment regarding the danger of radiation from all the communication devices such as mobile phone, wifi, computers and so on.
It seems this […]

I bought 2 pieces of this “back support” in the pasar malam about 2 weeks ago. One for me. One for my brother. RM 9 each. It’s cheap. And, it really support my waist area so well. So, it is absolutely needed if we are always glued on a chair. Ha!
Invest as much as you […]

This is totally unhygienic. I hate to see such dirty scene. Moreover, this is a public park where everyone going in the morning for some refreshing air and exercise. So, some choose to picnic here. Alright. That’s fine.
As they finished their food, they just squeeze them all in such a small bin without gathered all […]

Commonly, T-shirts manage to block out about 50% of the UV rays. That’s good! But do you know that there are sunblock T-shirts that blocks out 93-99% of ultraviolet rays in the market now to fulfill the growing demand of sun protection products.
It’s fairly interesting to me. This invention is absolutely much more impressive the […]

The fruits in my fridge is almost finished. I guess I am going out to buy some bananas and a watermelon today. Both are highly nutritious, yet they are local fruits. Always cheaper if compared to imported fruits.
In fact, most of them in my family crazy over bananas. I am the only exception. […]

Recently, most of my friends like to visit the slimming center right after their child delivery, especially after “full moon” (the first month after delivery). There are cold treatment, liposuction, massage, slimming cream, diet plan, exercise and so on. That’s killing! Especially the diet plan and cold treatment.
Any place, anytime, I can always hear […]

3 minutes hot, one minute cold, 3 minutes hot, one minute cold. One last time, 3 minutes hot, one minute cold. Use this hot and cold contrast shower for skin detoxification. That’s what some of the alternative practitioners believe.
It is said to be effective in preventing colds too. Most importantly, it is promoting blood […]

High blood pressure or hypertension, used to be a common health problem among guys aged 45 and above. But now, I have seen a few cases from my own group of friends including ladies which died before 30 because of stroke or getting high blood pressure at the age between 25 to 30.
Our diets, activities, […]

Hubby, baby Elizabeth and I, we all like fruits. I especially like the crunchy, thirst quenching watermelon now. It’s especially yummy during hot season. Mmm…So sweet and juicy!
This red and juicy fruit also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis because of its very […]

I heard of the stone called “Opal”. But, I never knew this is how it looks like. To me, It’s like a rainbow stone. It looks exactly like the very first Padepop — the rainbow colored ice cream which I love it so much!
Opal is simply lovely! It’s the birth stone for those […]

My auntie from Ipoh actually told my mum that most of her skin tags on the neck dropped naturally after taking E8 from Hovid. So, I bought 2 bottles and try it out together with my mum.

1 bottle almost finish now. My skin is definitely smoother. That’s all I can feel at the moment. For […]

Do you have blackheads on your nose? Is that one of your sorrow? It used to be mine, but no more. Anyway, Blackheads are formed from a combination of oily skin and bacteria. Bare in mind that unbalance hormonal levels or poor hygiene will lead to overproduce of sebum oil.
When the larger pores which remain […]