Everyday health and beauty

We all know that radiation is harmful to our health. Yet, it’s everywhere in our modern lifestyles. From computer monitors, mobile phones, flying in aeroplanes to x-rays or CAT scans.
But, do you know that seaweeds can remove up to 90 percent of radioactive strontium 90 from the intestinal tract? And sodium alginates found in sea […]

Do you have the experience of keep buying clothes non stop when you are in the mood for shopping? I guess I am now in this situation. However, I hate myself for keep buying dresses. As I will end up hanging them more them wearing them.

Anyway, I am pretty sure that I have no regret […]

Did anyone told you before that the black plastic like sea vegetable that is commonly seen in Japanese food is said to be the most nutritious plant on earth? There are many types of seaweed such as:

nori
kombu
hijiki and,
arame

Basically, they are all rich in various types of minerals including chromium, zinc, iron, potassium, copper, sulphur, silver, […]

If you always want to look younger, may be you should grab one of this special edition set from MANGO.

Again, it’s white. And, you can certainly buy them separately. I guess most of you might be interested in the high waist short pants. As it is the latest fashion. Somehow, it’s quite challenging for us […]

Recently, I have friends asking me how to know which is good among all the skin care products, knowing I am familiar with skin care products. This sounds like a professional and tough question. In fact, the answer is simple. As a lady, we all use skin care products. So, what’s your answer to this […]

I think it’s time to show off my new love!

What do you think about this pair of heels? Simple and nice? Elegant? Sexy? Or nothing special? There are all 3 colors for this Guess Heels. They are baby blue, baby pink and white. All of them are sweet and soft. Frankly, I might have […]

I just collected this sweet white dress back from the merchant. I bought it about 1 week ago but I left it in the shop for alteration at that moment. There is 2 colors for this dress. I bought this white one and there is another one which is purple in color.
Both colors are nice. […]

My brother is infected with “Chicken Pox” since 2 days ago. He has more blisters on his face, almost full face. Today, he started to felt the itchiness. Chicken pox is highly contagious. Thus, anyone who is infected with in should avoid the crowd.
Basically, we suffer less if we get chicken pox at a younger […]

Did you collect the cord blood stem cells while delivering your baby? I did. And, I still paying an annual fees for the preservation of these cells. These stem cells are believed to be helpful in curing certain critical illnesses related to blood, neural and bone, if it happens to our baby or anyone among […]

I told you I am going to show you more of my new clothes. Now, here is another 2 tops. But, they are just simple. And, quite decent too. Not body hugging and nothing revealing or sexy either. Hubby said, these 2 blouses are more “mummy”. Ops… Does it means old? Hahaha…

 
What do you think?
Anyway, […]

Basically, the OTO Flabelos is supposed to:

Tone muscles including the large muscle group such as thighs, calves and abdominals.
Improve muscle endurance and flexibility.
Improve stamina
Improve blood circulation
Increase metabolic rate to burn more calories
Maintain high impact exercise but reduce impact on joints
Maintain good cardiovascular workout

If you are curious weather the famous OTO FLabelos does work? Here is […]

 
I am still crazy over milk bath. As I soak in the long bath with milk for about 2 times a week for the past 2 weeks, I feel the difference. My body skin is actually softer and smoother. Anyway, I did apply body lotion each time after I finished the milk bath. So, is […]

Again, it’s spaghetti strip singlets.
Yeah, I am a sporty yet sexy mum! hahaha…
As you can see, this time there are another 2 square neck Ts. One baby blue and one leaf green. In fact, there is another black one in my mum’s wardrobe. We actually bought 4 square neck Ts. But, we […]

Are you afraid of getting old? Frankly, I did. As I see most men get old slowly in terms of appearance, but ladies are mostly in the opposite position. I really hope I do not look older than my husband.
Anyway, most of us should be familiar and aware of the fact about black […]

I went shopping this Monday. I thought of getting some new clothes. Kind of in the mood of shopping. Surprisingly, I get only 1 blouse home. May be I don’t find something I really like. In contrast, those that I like were too expensive. LOL!

Never mind. At least I get a good deal for this […]

Nowadays, most of us will practice taking multivitamins or nutritional supplements daily to boost up our immune system. We assumed that the vitamins from the food that we eat is  insufficient to protect our health.
But, there are risks if we took excessive doses of vitamins. For example, excessive doses of vitamin A can cause hypervitaminosis […]

Let’s celebrate tomorrow. Ir’s my big day. This year, it’s a Saturday. I am really in the mood for celebration this year. Thus, I even shopping for new clothes to wear on this special day.
Somehow, I still don’t find something I really like. May be because I have no particular idea in mind. Be it […]

Another 2 days to go. That’s one of my big day. I hope there will be surprises. I love romantic surprises! hehe…
Mum seems planning for steamboat dinner. But, my SIL is leaving to Thailand. Thus, we are going to have our farewell dinner on that same day. So, sorry mum. I think you got to […]

As you followed all the posts in this blog, obviously you can see that I am interested in all types of health an beauty topics. I have learned a lot from books, magazines and online resources even before I started this blog.
And, this blog is created with the purpose to share my health and […]

My immune system always gone low during my menstrual period. The possibility of I get sick after menstrual period is quite high. Are you having the same problem with me too? Anyway, I am having sore throat now.
Sore throat is not a big problem to me, as long as I did not […]

How many types of medication have you took before? Frankly, I can’t recall. In my case, it should be quite a lot. As I am quite weak. Anyway, I think I took the most paracetamol among all the medication.
Paracetamol is the most common medication for sickness like flu and fever. It is also […]

I don’t feel well these few days. May be because it’s menstrual period. As usual, this period is extremely tiring. Truly lack of energy. I am lucky in in the sense I hardly had experience menstrual pain.
However, I do have mood swing during premenstrual period. Sometimes, I have become more aggressive. Thus, easily provoked. On […]