Everyday health and beauty

I got stomachache and slight diarrhea today. I guess my stomach is in trouble now as I always skip meals at lunch or dinner hour recently. Somehow, diarrhea mostly cause by too oily food or food poisoning.
It might be the “Tim Sum” that I took early in the morning as my mum’s stomach seems […]

I always admire the gymnasts. They are so flexible. Every move they made is simply unbelievable. However, I did not have enough exercise since young. Thus, it’s so sad to tell that my body is really inflexible.
Now, I really want to instigate my baby girl to start exercise since toddler. Instead of simple exercise, she […]

I always seen people have shaky hands. It is even obvious when this person is holding something. As we seen the thing is shaking while he or she is holding it. In fact, my old maid has this problem too.
Thus, I think it’s best to spare her the safety cutters. Using a normal cutter will […]

 
Do you have a pet? Basically, many people like pets. And, since everyone that living in this modern society is so busy, friends or family members really has limited time to meet up and talk.
Pets has become our best friends. Many usually spend time and talk to their pets. Obviously,
1) We will have a chance […]

Basically, our body need minerals. The major minerals that we need including:
1) Calcium
2) Chlorine
3) Magnesium
4) Potassium
5) Phosphorus
6) Sodium and
7) Sulphur
But, other trace minerals are important for us too. Anyway, do you know why we need minerals? Generally, our bone and muscles need minerals. Our heart and circulatory system need minerals.
Also, if you ever experience swelling […]

I just finished 1 cheezy sausage while blogging in front of the computer. All of the sudden, I asked myself: ” What’s exactly in the sausage?”
I am curious. Thus, I started to made a few clicks. I am searching for “The truth about sausage”. I just can’t believe my eyes as I read,
“These sausages […]

Frankly, a wonderful family vacation is the best way for the family members to get close. In my opinion, a family certainly needs basic communication. However, we also supposed to nurture our family with love and fun from time to time to keep everybody happy.
Thus, I always wanted to have a yearly basis family vacation […]

It is so popular that we all need omega 3 fatty acids to protect our body health. Don’t run to the door when you heard of “fat”. The omega 3 fatty acids is the type of fat that good for health.
Basically, it is the super heart protector. It is well known as the”fats” that maintain […]

I create this blog to help spreading the useful health and beauty information. As we have the heart to help, I also post about charities too. Besides, I am concern about environmental issues and other helpful resources.
I will introduce the City of Austin to you this time. I realized there are many families suffering and […]

 
Most of the mother will encourage their children to eat fish. As we all know that fish oil is the important source of Omega 3 fatty acids. Basically, acids in red meats will convert to  fat. And, Omega 3 fatty acids from fish will not.
In fact, Omega 3 fatty acids can reduce blood clot and […]

I am so into purple now. Anything in purple seems attractive to me. And, I like to collect earrings. Thus, I straight away fell in love with one of the mystical pear shape amethyst earrings once I saw it while I was window shop online.

I think this earrings is seducing. It […]

There is one friend of mine have serious acne problem. And, I thought may be she should try the Vedaway Pigmentation Cream ( it is a good night cream) to lighten her scars. So she tried. She use it together with her own acne set.
The scars did improved. But, the acne problem persisted, which means […]

Imsomnia is the term used for the situation which we can’t have enough sleep as our natural sleeping pattern is disturb. The causes of Imsomnia includes:
1) The side effect of certain medication prescribed for other health matters.
2) Prolong working at odd hours, which also means always sleep at odd hours such as those working night […]

I am those kind that will not appreciate flats. As I always want to appear taller. Also, most flats really make our feet look so flat and heavy. That’s not feminine anymore. However, shoes with flowers will create a dainty feel. A rose on top of our feet seems romantic too. 
All of all, […]

Gymnasium is very popular among youngsters now, especially young men. But, I will only thought of trying it when I feel I have not enough strength to carry my little Elizabeth.

Frankly, I am not good at bending my body. Thus, I am always nervous when standing in front of a weight bench. Somehow, […]

Do you know that there are more than 240 different species of Aloe Vera? And, Aloe Vera are grown in many parts of the world, but mostly found in the dry regions. It is used to treat wounds, minor burns and skin irritation since ancient Egypt.
Somehow, it is believe to be smoothing. And, it’s very […]

We should choose the right chair to sit, if we want to protect our spine. In most cases, It simple means we should pick a chair that has the correct height for our writing or computer table.
It’s hard to determine what is the correct height? Basically, don’t bring the chair for the computer tables to […]

There are various type of materials used for our fashion, even for our pajamas or sleep gown. I actually have so many sleep gowns in my cupboard. And, mostly there are a few pieces for each different material.
However, there is one of it, which is the one and only one that using the twistable cotton.

The […]

I have seen most of the old ladies have walking problem. Even my mum and my grandma are suffering knee pain now. In fact, we ladies can easily caught in knee problem. And, it’s hard to heal. Even people who have operated like my grandma still feel the pain.
In this case, the victims can only […]

I don’t have sexy, smooth and soft lips. But, I don’t really like lip bulb. Thus, I am going to try a natural oil formula. Hopefully, it works!

Preparation:
1) Just prepare a glass container and combine,

3 tsp of extra virgin olive oil
2 tsp of cold-pressed avocado oil
1 capsule of vitamin E […]

I know I need exercise. And, outdoor exercise give me a chance to expose to the fresh air. Thus, it’s refreshing. However, I certainly can understand that why treadmills are so popular.
Treadmills are so convenient! Especially for those who want to lose weight. Most treadmills will tell us how many calories we are burning. […]

We will certainly grow older from day to day. But none of us want to look old, aren’t we? Anyway, If we don’t know how to keep ourselves young, then we might even look older than our actual age. That’s scary!
Basically, antioxidant has so much to do for slowing down our aging process. Thus, our […]

Many spiritual explorers believe in the natural healing properties of plants now. I certainly agree with it. Herbs and spices are all natural remedies for health. In this context, Indians gain the most advantage. As they use the most spices for cooking.
Commonly,
1) Cinnamon is helpful for diarrhea and stomach upset.
2) Peppermint is helpful for gastric […]

I ate 2 tablets of my mum’s Proflavanol today right after I finished my lunch. It’s a powerful antioxidant. My mum fed me. Ha! Everyday Healy is still like a baby girl sometimes cause mummy is still very protective in many ways. LOL!
According to my mum, the stiffness of her hands disappear as she wake […]

Did you heard of Acnexus? In fact, this is the first time I came across this product too. It could be a good choice of acne product. It is a one step all natural acne solution. So convenient. The price is also affordable.
Accordingly, Acnexus contains only natural ingredients. And, it will cleanse, exfoliate, repair, renew, […]

I have an aim now. I must work harder to save up for buying a fantastic innovation.

I think it launched a few years ago. My mum tried it once at the OTO roadshow last year. As the sales rep picked the greater speed, my mum feel the pain at her waist for the next few […]

My mum just bought some dietary supplements form her friends. It’s from USANA. There are total 3 of them including AO Pro, Chelated Mineral, and Proflavanol. I think she will share with my granny this time. As she stop granny from buying Amway supplements to give USANA a trial.
Mum bought its 3 star products. Accordingly, […]

It’s been ages I never make up. Whenever I go shopping, dinner, lunch or traveling, I never make up anymore. No more lose powder, eye shadow or blusher. Not even lip stick. As most of the time, Miss Elizabeth will come with mummy. I really don’t want the make up to stain on her. She […]

I am just curious that what will you do when you want to release stress? Particularly after you finished your dinner and bath right after you came back from work. As you know, I work at home. Thus, I am thinking you might have other interesting point of views regarding ways to release stress after […]

 
Have you heard of music therapy? In fact, it is quite popular now. Thus, we should be getting more familiar with it. However, I am still not sure when we should look for music therapy at any time before today.
I just find out that music therapy is designed to:

promote wellness
manage stress
alleviate pain
express feelings
enhance memory
improve communication
promote […]

Snoring is never a cause of concern unless somebody was disturbed while sleeping beside. However, it can end up to be quite embarrassing if we happened to snore in any public places. For example, in the class or on the air plain and bus.
I just learn that smokers tend to snore. As smoking […]

In this competitive era, we just have so many things to read and write either on the computer or books. Thus, our eyes are always at risk. I am wearing contact lenses now. And, I got fatigue eyes as I start working closely with the computer.
Obviously, I am carrying eye problem now. Commonly,
1) Heridity
2) Long […]

Diseases can be a result of environmental factors. However, it can be inherited too. There are many diseases passed on genetically from one family member to another. For example, if your mother has breast cancer, you are certainly at risk.
Thus, trace your family medical histories. We have to be caution and protect ourselves from the […]

As my eyes getting very tired these days because of working long hours in front of the computer, I get anxious. As there are news regarding people become blind because of using computer for more than 8 hours a day.
I don’t want to be blind. But, I just can’t stop working. I have to do […]

As we become more health conscious, there are many articles about environmental issues being circulated. Global warming is one of the serious problem that we are currently facing.
Our car greatly emits carbon dioxides, which tends to pollute the air and cause global warming. Thus, we are encourage to buy fuel efficient car. However, Hybrids car […]

I feel so lethargic when I wake up this morning. My maid was sick since yesterday. I hope non of us in the family will get infected, especially my baby girl.
Anyway, I got slight headache since this morning. May be I am not infected. It might be the rain. I went to the temple for […]

The mattress that we sleep on every night is very important for our overall posture health. And, any misshape of body posture absolutely can cause other serious health problems.
 
Platform base provides better support. Mostly, it is also more affordable than mattress divan. In this case, we can save money and buy a higher quality […]

Most of us that work all day long in front of the computer will feel backaches. Some might be minor. But, some can feel serious pain. Basically, it is the static sitting position that cause this problem.
Anyway, there are a few poses in Yoga and Pilates manage to improve our spine health. We can practice […]

There is a growing popularity for music therapy. More people begins to believe and accept that music can heal. Many people start listening to music to achieve stress relieving goal.
In fact, music is a fantastic tool to help us to get into the meditative state. Thus, it promotes relaxation of tense muscles. And, changes […]

MummyinVain wants me to join a link love chain. And, I will never hesitate. We are friends. We should all link together and be friends forever, right?
In fact, I am quite busy these days. Thus, I have not much time to blog hop. Thanks for still remember me, Jacelyn. *Muaks*
BennyLiew
RamblinMoo
Mum & Kids In […]

Last week, there was a furniture fare at PISA, Penang. Usually there is big crowd for this event. And, I participate in this event almost every year. However, this year I missed it. I regretted. As I am looking for nice working table for hubby.
So, I decided to search online. Nowadays, Oriental furniture is so […]

This should be fairly new monthly cooking magazines in Malaysia. As the latest copy in April is only the 6th issue. It is called “Se (color) Xiang (fragrance) Wei (taste). You know I am learning how to cook now, don’t you? I like the recipes in it. At least I saw all healthy dishes […]

Are you afraid of cancer? Or other chronic health problems such as diabetics, stroke or high blood pressure? I am not sure what’s the best formula for health. However, I always watch my health based on a simple theory.
“What goes in must come out”. The waste product can be very toxic if it’s left […]

Every year, I will have to at least buy a new dinner gown. Even though I prefer long gown, but it’s more practical to get a short dress. Most of the time, long gowns are very formal. Short dresses are just nice. It’s also suitable for normal party or wedding dinner.
However, It’s better to wear […]

Slimming is a trend now. Everybody on the street just crazy about loosing a few pounds, especially ladies. All of all, I think models or celebrities with beautiful figures should have the most experience on this topic.
They really can control or change their diet completely to slim down. Most of the celebrities can be so […]

Enzymes are delicate lifelike protein found in all living cells. They catalyze and regulate all biochemical reactions that occur within the human body. Some of the best known enzymes such as pepsin are found in the digestive tract.
Basically, enzymes break down food materials into […]

Money is so important now. Thus, I believe any problem related to money will create great amount of stress to us. And, stress is the major cause of various sickness. Thus, we should learn to manage our money wisely to avoid unwanted stress.
Less debts but more savings is always the golden rule in money management. […]

I am still doubtful with the health benefits of juicing for people in good health condition. But, I believe it can cleanse our body if we blend and drink vegetable juice once in a while. And, I strongly believe that juicing is exceptional beneficial for cancer patients.
Anyway, if you believe that juicing is the […]

My eyes is getting very tired these days. I can feel that they are both very dry. Thus, I have to keep on applying the lens’ drops. I especially can’t stand the light on the screen now. It makes my vision blur.
I think these are the symptoms of the frequent computer users. If we […]

Many like to plant flowers. And, common sense tells us that flowers makes us happy, especially for ladies. Most ladies will smile brightly immediately after they received flowers. This reaction was universal. In my opinion, flowers is a girl’s best friend too, besides diamond.
In fact, many researches has been done to prove the cheerful effect […]

Are you someone who make up everyday? I know that many who are working in the office will at least have to put on make up during work days. Even people who seldom make up will put on lip stick to brighten up their looks when they are out and about.
However, do you know that […]

Life has become very competitive and pressured these days. Even kids or teenagers can decide to kill themselves. And, many adults from all walks of life are suffering the consequences of drug abuse too. As they started to indulge themselves in drugs while pressured by financial ruin, loss of employment, legal entanglements, family trauma, shattered […]

May be you will think that egg is so delicious and nutritious. I even like half boiled egg so much. However, many babies, toddlers or even adults are allergic to egg white. But, egg yolk should be safe.
Egg is one of the food that widely consume by all the people around the world. In fact, […]

Now it’s the beginning of April. Time flies. Thus, soon it will turn to December before I realized. I am planning to learn baking from now. I don’t want to break my promise. I promise my girl that mummy is going to make a beautiful birthday cake for her this year.
In this case, I better […]

I went for massage just now. I feel so light and very relaxing now. Anyway, I feel sorry for my masseur. His father past away a week ago because of cancer. According to my masseur, his father feel the severe back pain around February. However, many doctors confirmed that there was nothing wrong with him.
They […]

As a blogger, I always spend time in front of the computer. However, I always try to finish my writing as soon as possible. As for health reason, I believe I should not spend long hours in front of the computer.
In fact, I knew there are reports about the possibility of getting blind because of […]

Many is suspecting that the radiation from our daily use electronic devices such as the TV, the computer and especially the mobile phone will affects our health. However, it seems there is no proper prove until today.
Anyway, I believe it is affecting our health. As I can easily feel fatigue and nausea if I […]

How long did you take to change your mattress? And, what type of mattress are you using now? Choose the mattress that suits you best to have a real good night sleep. The mattress you sleep on play an important role for your spine health as well.

I am sleeping on a 3 inch depth of […]

Yesterday, I went to hair salon for a hair wash again. I think I have decided to let the hair stylist to do the hair blowing job nicely for me every Friday. As I will mostly go out for shopping or dinner every Saturday and Sunday, I prefer my hair to look nice at he […]

An hour ago, it’s still the day my girl turned 16 months old. My granny suggested it’s time for me to get pregnant again. Frankly, I still can’t get over with the phobia of morning sickness and the shocking delivery experience.
However, I always think pregnant lady can be very attractive too if they have beautiful […]

Thorough but not over cleansing is very important to control acne. Limit the cleansing at 2 to 3 times a day as over cleansing can cause dehydration. And, dehydration promotes blockage of the skin. Thus, might cause more acne outbreak.
Besides, I personally proved that we can effectively reduce the acne if we combine the usage […]

I am one of those who suffer acne problem on the face and even the body. Through years of experience, I believe appropriate acne treatment will help to reduce acne. However, we should careful select the acne treatments. As some are not safe and have side effects even though it has strong acne fighting power.

Lately, […]

According to the book — “You are what you eat”, a small glass of sweet beverages such as milk, honey or alcohol drink will help us to sleep soundly. And, try to keep our last meal of the day light, if we want to avoid sleepless nights.
In my opinion, we should totally avoid heavy supper. […]

I always go to massage to ease my overall body aches and pains. In fact, people like me who always sit still in front of the computer should also caution in choosing the right chair which suits for my office table height.
Basically, we should careful select all chairs including the sofa in our living room. […]

Clockwise from top: Peace Award, Fabulous BLOG! Award, Setia Sobat
Award, Best Blogs in the Digital World Award & Interesting Blog Award
Thanks to this friendly mummy. This is the first award here. And, I guess it’s a very lucky sign as there are 5 awards in a roll. I really appreciate it so much. And, since […]

Yesterday, the underground water pipe on the road near my house burst again. May be because we are living below the mountain. And, the water always flow down from the mountain top fast and fierce as the land is slanting. As a results, the water pipes here burst quite often.
At the same time, even the […]

I am sure we all know that dancing is a good exercise. But, do you know that different dance or different skill level or duration will decide on the benefits you get from dancing?
For example, belly dancing is helpful for:
1) weight loss
2) movement flexibility
3) arm and shoulder tonning
4) improving posture
5) preventing lower back problems
On […]

I appreciate those who really made an effort to keep their house so clean. It’s best if we can even keep the house neat, comfortable and beautiful. I believe if we decorate our house nicely, we will certainly feel happier at home.
For example, places like hotel is always very fascinating as it’s environment is more […]

Many Indonesian patients prefer to be treated at the hospitals in Malaysia. Thus, hospitals in Kuala Lumpur and Penang ( the 2 major states in Malaysia) are always full with Indonesian.
I heard that most of them are not satisfied with their local hospitals and medical experts. They believe we have better medical equipments, doctors […]

As the technology getting very advance nowadays, the doctors around the world can even take advantage of the world wide web and discuss some major sicknesses or operations with other medical experts around the world through teleconferencing.
In this case, it creates convenience for patients too. As patients do not need to travel faraway to get […]