Everyday health and beauty

Last Friday, I read about one interesting article in one of the fashion magazine, while I was washing my hair in the salon. So, I would like to share with you here.
This article is about the food for our brain. It’s short. It straight away lists out the 4 food that will aid our brain […]

As the weather is getting really hot in Penang, I bathe at least 3 times a day now. We should bathe more to cool down our body. In fact, if we can soak in the bath tub, jacuzzi, or pool, that would be more cooling. These are the best way to release the heat in […]

Just read about an article on ‘10 ways to curb with global warming’. I do think it is a serious problem for all of us living in this world. I really feel the heat in Malaysia is very different nowadays. So, just because it is too hot, I keep switching on the air-con, day and […]

I love massage. My mum loves massage. We both are massage maniac. Thus, almost every week we go for massage therapy. Massage therapy is so relaxing. And, I believe it’s a fantastic natural therapy to help protect our body health.
But, I have to admit that sometimes masseur can be careless. So, there are times […]

I have bought a book called “Healthy Desserts”. I love desserts. And, I am really enthusiast to learn cooking, baking and so forth now. In short, I am trying to get into the kitchen.
In this book, it shows us many recipes of the various delicious desserts. I especially favors the plum and apple […]

Few days ago, I accidentally seen my maid use her bare foot to step on the dustbin. I was watching far away. So, I thought there were nothing in it. I am curious. So, I asked her why step into the empty dustbin.
However, I am close enough to see that the dustbin was full of […]

There is a famous saying among us all — “An apple a day keeps the doctor away”. Anyway, I really don’t know how true it is. And, why there is such a saying.
Anyway, I just learn that apples help to relief constipation. According to the source that I read, apples contain pectin, which […]

My toilet is always clean as I am very particular about the cleanliness of it. It can become the dirtiest place in our house if we don’t do the cleaning properly. As all the “waste” that come out from our body will never have a pleasant smell. That’s sting! And, it’s highly infectious!
Thus, clean your […]

I am going to tell you something funny. May be it’s not funny. Instead, it’s something truly embarrassing.
While I was dressing beautifully that day at the dinner, I actually cruising around the whole ballroom greeting friends, dancing and so on. I thought I am beautiful that night. My purple gown is nice. […]

This trip to KL is quite tiring and stressful too as the trip is too short and everything was in a rush. Hopefully, my next trip can be very relaxing and it’s purely for vacation. I need to relax more as life is quite tension now. As I need to handle my baby and my […]

 
Many people will eat oranges when they think of fruits that are rich in Vitamin C. In fact, the Vitamin C in guava skin is 5 times higher than those in the orange. Thus, remember not to peel of the skin every time you eat guava.
Besides, guava even contains Vitamin A, Vitamin B, Calciu, Nicotinic […]

Chinnee is curious about my look after I put on my dinner wear and accessories. So, I purposely post the only 2 pics of mine at the dinner here to fulfill my dear friend’s curiosity. hahaha……
So,Taa daa……….. Here you go! Miss Everyday Healy! hahahaha…….

So, what do you think, dear? After make ups and push ups, […]

Wedding is certainly a very important occasion. It is something serious yet romantic for a couple. Thus, the brides will always want to look like a real princess in this special day. Thus, we ladies can be very particular about bridal suits.
Many has choose to custom made their bridal suits. However, I just rent it […]

I always regretted when I bought some cheap accessories home. I remembered I suggested you people to buy expensive snickers before. And now, I even suggest that we should also buy expensive accessories.
I said so as most of the cheap accessories basically won’t look elegant and stunning. Especially the accessories with stones. Fake stones can […]

I realized I always fall sick these days. Thus, I am thinking may be I should buy an air purifier. Many might be curious that why we need air purifier at home? And, I believe it is very important for our overall health.
We need air purifiers to filter the airborne contaminants and allergens that circulate […]

I realized most children like to play with water. No doubt that water is cooling, refreshing and calming. Thus, some people prefer water sports.
Every time as I riding on a jetboat and skiing freely on the water, I feel like I am just like the birds which flying in sky. It’s so cool and very […]

Some people prefer home spa as they don’t like to expose themselves. And, some prefer salon spa where there will be all sorts of treatments, certain degree of pampering themselves and very convenient.
However, I prefer outdoor spa. Anyway, I know there is a place with fantastic spa experience which includes both indoor or outdoor spa. […]

I am back from KL. Overall, I am very satisfied with the trip even though I fell sick during the trip. I felt uncomfortable once I am out from the ballroom and return to my hotel room. So, I quickly bought a pack of Panadol from 7 eleven when I was out for supper at […]

Everyday I am sitting in front of the computer and keep blogging non stop. But, today I will go out for a relaxing hair wash later. That’s great!
In fact, I know I need to start some exercises. But, I guess I am lack of interest towards outdoor exercises. In this case, may be […]

Tomorrow is the big day. We are departing to KL early in the morning. And, the annual dinner will starts as usual about 7 to 8 pm.
So, want to have a look at all my other accessories used to match my dinner gown? I especially wanted to share with you the shoes. To me, it’s […]

I have a short trip to KL 2 days later. I will be staying in hotel for just 1 night. However, 1 night is far more enough for me to have a nice bath there. I have a habit which I like to indulge myself in the bath tub every time I stay in a […]

What color is your bag? And, what color of dinner bag will you choose if your dinner gown is pinkish blue? Huh? You might be curious what color is that? Er… One layer of Blue + One layer of Pink. So, I think this blue + pink = purple.
Based on this assumption, I look high […]

I know friends who are body builders or state players. These people actually need nutritional supplements more than any other ordinary people like me. For example, body builders rely a lot on nutritional supplements like Whey Protein to build their muscles.

Besides, It’s better for sports men to strengthen their joint health as their joints […]

Today, there is news regarding court case which arguing weather the laser treatment for correcting our eye sight should be continue or stop permanently? This remind me of the info I read online. According to what I know, there is only about less than 5% of the patients who will suffer the side effects […]

At first, I thought of wearing the old silver blue dinner gown which I’ve keep in my wardrobe for more than 3 years to hubby’s company annual dinner.

What do you think about this gown? It’s simple. But, this cutting flows according to my figure line. It holds a sexy look and make me look so […]

This is what I picked up from SA Creation (Boutique) , Gurney Plaza, Penang. I am going to wear this to the Annual Dinner of Manulife (Malaysia). That’s my hubby’s company annual dinner. And, we are going to attend this dinner together just like what we always did since many years back.
So, what do you […]

Are you someone who prefer to live in a modern house which is neat and bright, or you are someone like me who favors cottage or country style? At least we know that we want a house that has big beautiful garden or big pool.
In fact, I still dream of the Log home plans every […]

I used to crazy over organic products. Thus, I tried organic shampoo, organic body wash, and organic skin care. Frankly, I have loose confidence on the organic skin care –NL that I tried before.
However, I am truly satisfied with one of the organic body wash. It’s from Australia.  Truly full of Aloe Vera and totally […]

Diamond is always a girl’s best friend. We ladies certainly know how to appreciate diamond and other precious stones. They are fascinating, glittering, outstanding and elegant.

I especially favor blue topaz. It’s always my favorite among the varieties of gem stones.

And, I believe no girls can turn away from the utmost shining and shimmering solitaire. In […]

 
I was busy shopping for accessories within for the past few days. I have bought 1 pair of new earrings, and 3 necklaces to match my dinner gown. However, I still have no confidence they will match the gown well.
Anyway, I will bring all of them together when I am picking up my dinner gown […]

 
Accidents happen almost everywhere everyday. In my opinion, accidents happen because of we being careless while doing things. And, it is fairly related to our health condition. For example, If we want to avoid road accidents:
1) We should check our eyes every year if we have vision problems to make sure we can see clearly […]

As we all know, we should exercise to keep our body fit and healthy. And, if you run or jog everyday, you absolutely need a pair of good sport shoes. In fact, we should wear flat and comfortable shoes whenever we need to walk a lot.
As you all know, I am busy looking for […]

Based on my basic understanding, recycling means making use of the things that supposed to be thrown away. For example, after we finished the drinks inside a can, the can will be send to recycle, so that it can be reuse after the reproduction. Even our newspapers can be recycle into toilet rolls.
In another case, […]

As we all know, we should exercise to keep our body fit and healthy. And, if you run or jog everyday, you absolutely need a pair of good sport shoes. In fact, no high heels whenever we need to walk a lot.
As you all know, I am busy looking for high heels to match my […]

When you think of environment and personal hygiene, what will come to your mind automatically? Is it the cleanliness of your house? The cleanliness of your clothes? Or how often that you wash your hair?
I think the cleanliness of our car would be the last thing that came into our mind when we think […]

Commonly, we will only see the soya bean milk in the market. Due to the mass production of soya bean milk, most of us drink only soya bean milk. However, I’ve tried black beans milk before. I think it taste better than soya bean milk.

And, I just found out the facts about black beans. According […]

Recently, I am looking for new dinner shoes to match the dinner wear that I bought for the coming Award Presentation Dinner from hubby’s company. In fact, I have a pair of silver dancing shoes which I really like it so much.

Many has praised it too when I wore it for the same occasion […]

 
Do you like to eat seafood? My mum loves shrimps and fish is Bill’s favorite. But, I like crabs and clams the most. Many of us actually thought that we should avoid most seafood besides fish, as they will raise our cholesterol level.
However, there are also medical studies showing seafood, including shellfish are actually […]

Life is full of ups and downs. But, we all understand that we need to be happy to gain our mental and physical health. Thus, we need support and encouragement from others to recharge our mental strength sometimes.
Among all, family love is the best support. If we have strong ties among the family members, then […]

I feel like eating salad today. And, I am thinking what should I include in the salad. In the healthy and balance diet point of view, I should include about 8 to 13 servings of fruits and vegetables to get the variety of nutrients I need daily in this bowl of salad.
So, may be I […]

Hubby just can’t stop smoking even though he had made a promise to me that he will quit smoking since the day we get married. I am quite worried sometimes. As smoking can leads to many chronic health problems.
For instance, cigarette smoking is a major cause of coronary heart disease that eventually will leads […]

I learn that orange food like cantaloupe, pumpkin, squash, carrot, apricot and sweet potato contain carotenoids that can can repair our DNA. Thus, it can helps to prevent cancer. On the other hand, these orange food are especially good for our eyes. It improves our night vision.
However, there will be excessive vitamin A in our […]

Have you ever dream of being a flight attendant while you are still 16 or 18 years old, just like me and many other ladies around the world? Or you are striving hard to make your flying dream come true now?
In fact, being a professional flying attendant really has so much to learn. And, there […]

Have you ever think of how to become more attractive? As a normal and healthy lady, I always have this question in my mind. I guess it’s common that women want to be attractive. In fact, who don’t want to be attractive?
In this modern and educated society, ladies that are highly educated or very capable […]

Developing hobbies is a great way to improve our health. I said so as hobby is considered as our favorite pass time. When we are doing something we like, we enjoy it so much. And, enjoying our favorite pass time is always very relaxing.
Besides, hobbies often help us to master certain skills and boost our […]

Have you ever thought of going through laser surgery to improve your eyesight and get rid of your glasses or contact lenses forever? I did.
My mum just can’t wait to go through this surgery. There are 2 deep marks on her nose now cause by wearing glasses. She is one of the minority who always […]

Some people prefer to have sofa in the TV room. However, many have choose to place the latest home theater chairs in their TV room now. Just like the trend of our fashion may change from year to year, but not everyone choose to follow.
Thus, I really don’t like the idea of condemning others’ wearing. […]

My nanny is getting old now. And nowadays, she always compliant about her joints pain. In fact, my mum and my granny have that problem too. But, my mum has recovered after taking some glucosamine supplements.
Somehow, granny insisted that glucosamine supplement does not help. And, my nanny thinks it’s too expensive for her. Huh? I […]

I still never start any exercise plan until now. It seems that I really don’t have the genes. It could also because I am not ready for any leisure activities. My 24 hours is still not enough for me to finish my daily chores.
In this case, I have to solely depend on health supplements to […]

 
Today, I want to share with my friends here on how aromatherapy can be used for baths.
Morning Bath:
1) To refresh and uplift — 3 drops Bergamot, 2 drops Geranium.
Evening Bath: 
1) To unwind or to relax — 3 drops Lavender, 2 drops Ylang Ylang.
2) For tired and tense muscles — 3 drops Marjoram, 2 drops Chamomile.
As […]

 
I always remind myself that I should take good care of my eye sight. But, my short sighted seems getting serious from year to year. So, I think may be it’s too late.
Thus, take good care of your eye sight before It’s too late (when you get short sighted). In this case, you will never […]

I think most people thought that meditation is a technique where one sits down with eyes closed and empties the mind to attain inner peace, relaxation and concentration. Also, some people may assume that meditation is a spiritual practice that ultimately it’s an experience of God.
In fact, Meditation means awareness. So, whatever you do with […]

We all know that currently the economy around the world are all affected by the economic down turn in the US. Due to this reason, many small to medium size factories or companies might be closing down. In this case, I believe many of us will be losing our jobs soon.
However, we might get another […]

GMC is one of the hospital that nearby my house. Thus whoever in the house is sick will be straight away sent to GMC. I even deliver my baby there. I have no compliant about the professions and services there.
But, I really can’t stand the air freshener that was released inside the lift. I […]

In Malaysia, many ladies are crazy over ways of getting off a few pounds from their body weight. However, I have never thought of slimming down as most of the time I am underweight regardless of my high intake of food, especially junk food. LOL!
Somehow, I am not lucky enough as my skin is quite […]

I used to buy some organic by-products from organic shop. And, I am still buying Bonmil Organic Formula Milk for my girl. However, I buy it mainly because of the taste of this formula milk. It taste so rich and fragrance. My girl loves it!
But, I am quite doubtful with the organic vegetables available. Have […]