Everyday health and beauty

I never like physical exercise such as running on a treadmill. How about paintball? That sounds fun! But, it might be too challenging for people like me who rarely exercise.
We need to run, crawl, dive, sprint and shoot in speed while lugging around the Proto Rail Paintball Guns and other safety gears. That’s paintball. After […]

There is horseback riding machines now. Just another health gadget. But, that’s not interesting at all. I would like to ride on a real horse. And, I get so excited when my friend told me that she actually got a friend who is a horse riding trainer. I am looking forward to try.
Then, […]

 
Until now, I still did not exercise regularly. Not even once a week. I am afraid I am like my granny and my mum. We just have the blood of “physically retarded”. Hahahaha……
But,  I promised it must work this time. Started from today — 6th of July. I promised. Why so serious this time? Gaining […]

 
I am glad my girl loves music and enjoy playing piano. Know why? (I know. This is organ. But, both just don’t seems to have vast difference for this little girl.)
Well, music certainly help to maintain our emotional health. Moreover, it seems proven in recent years findings that piano playing gives the brain […]

 
Do you like to swim? Swimming is definitely a good form of exercise. Swimming does exercise almost the entire body, especially our heart, lungs, and muscles. Gradually increase your heart rate, blood circulation and stimulate your muscle activity is easily accomplished in the water.
The best part is…… I don’t know how to swim. Hahahaha……
Not a […]

I actually starts exercise frequently for the last 2 weeks. Well, the first 2 days is quite energizing. Somehow, all I get is just aches and pains all over the body later on, especially my shoulder and back. Gosh! That’s horrible! Better stop.
But why is that so? Exercise should be encouraging more deep breathe and […]

I am reading a lot about the power of right brain recently. I learn that our right brain can be so powerful. According to the famous Shichida method, babies or toddlers who has been trained and are actively using their right brain actually has the power to cure their own or others’ sickness by using […]

I know there are many out there will sit by the river bank or seaside all day long waiting for the fishing rod to move and guess is it big or small before they pull the rod up. Ultimately, they will bring some fish home.
So, you should try fishing if you don’t like […]

Recently, I started to jog in the Botanical garden with my mum and Bill every weekend morning. There are tall trees everywhere. Thus, we feel energetic as we breathe in the fantastic fresh air while we were jogging.
As we exercise, we tends to breath in and out more. Thus, fresh air is very important. If […]

Do you know that just by playing one hour of basketball game can burn up to 700 calories in your body? Frankly, I don’t expect that much too. But, it’s true. As basketball game involves a lot of jumping, running, skipping, hopping, stretching as the player shoot, dribble, pass, rebound and defense.
Thus, It is another […]

There are people who assume all the common physical activities are boring. Don’t worry, there are always better options. There are variety of sports games available now. We can find out more about all these games, and choose only the one that we truly like. I am sure there is one.
My brother likes to […]

Do you play basketball? I used to have a lady college mate which was also my roommate loves to play basketball. In fact, I was once a basketball player. I think that time I was 9 years old.
As I hurt my thumb badly in one of the game, I gave it up. Now, I […]

I always admire the gymnasts. They are so flexible. Every move they made is simply unbelievable. However, I did not have enough exercise since young. Thus, it’s so sad to tell that my body is really inflexible.
Now, I really want to instigate my baby girl to start exercise since toddler. Instead of simple exercise, she […]

I am sure we all know that dancing is a good exercise. But, do you know that different dance or different skill level or duration will decide on the benefits you get from dancing?
For example, belly dancing is helpful for:
1) weight loss
2) movement flexibility
3) arm and shoulder tonning
4) improving posture
5) preventing lower back problems
On […]

 
Recently, I really have problems with my eyes. Both my eyes feel so tired. As I am looking at the computer screen, It gets worst. My vision gets blur quite soon once I start working in front of the computer.
Frankly, I am worried. Thus, I start look up for some simple solutions. Luckily, I found […]

I realized most children like to play with water. No doubt that water is cooling, refreshing and calming. Thus, some people prefer water sports.
Every time as I riding on a jetboat and skiing freely on the water, I feel like I am just like the birds which flying in sky. It’s so cool and very […]

I think most people thought that meditation is a technique where one sits down with eyes closed and empties the mind to attain inner peace, relaxation and concentration. Also, some people may assume that meditation is a spiritual practice that ultimately it’s an experience of God.
In fact, Meditation means awareness. So, whatever you do with […]

Dancing can help in slimming. Besides, you can rely on dancing to maintain a healthy body function.
Mayo Clinic researchers reported that social dancing helps to:

Reduce stress
Increase energy
Improve strength
Increase muscle tone and coordination

On the other hand, the National Heart, Lung and Blood Institute (NHLBI) claims that dancing can:

Lower your risk […]

As usual, most people will try to slim down after eating so much during holiday seasons or Chinese New Year. And, dancing is one of the fun way for us to help us burn the extra calories away.
So, If you are some one who likes to dance just like me, I am glad to share […]

Exercise is a natural way to prolong our lives. Thus, it is obvious that exercise can actually reverse our aging process. Researches into aging show that moderate exercise can possibly set the biological clock back by 10 to 25 years.
So, walking, dancing, leisurely bicycling, jogging and gardening are some of the examples of moderate exercises. […]

 
If you are someone who has green thumb and is willing to “Go Green”, then you might prefer to puttering around in the yard rather than jogging, swimming, cycling or join Yoga class. Of course, gardening is also a wonderful form of exercise.
It is rather obviously that gardening encourages physical benefits.  Basically, raking and carrying […]