Everyday health and beauty

This is a nice trick to maintain nice, refreshing and young face look that I learned from the internet. I started to place a clean wet towel in my fridge 2 days ago. And, I love the feeling. It’s cold, soothing and refreshing when I wipe my neck and face with it after every face […]

As my pants getting tighter, my mum’s pants is actually getting looser. Looks like I can forget about my plan A. And, just consume the black coffee which contains black cumin every morning like what my mum is doing recently.
By the way, this balck seed is not only a great natural diet supplements, but it’s […]

I am definitely putting on weight since I came back form Spain. No need to weigh. I can feel it easily as my pants are getting tighter. LOL!
I know the reason. It’s because I ate too much during the tour. And can’t stop eating ever since I came back. I guess it’s time to get […]

Have you ever experience friends saying you look tired, but in actual your are not? Most probably it’s because of the tired eyes. Eyelid aging is the most obvious sign of aging on the face. Thus, most ladies will go for eyelid plastic surgery after the age of 40 or as early as 30 years […]

I am sure that most of the ladies are just like me that tends to diet a bit before Chinese New Year so that we look nice in our dressing.
But most of the time, we are supposed to loose some weight after CNY too. As we tend to gain weight after we had […]

I guess as long as we are living, our worries just never end. Probably, it’s because of human greed too. LOL!
Previously, I am worried about my acne. Now, it seems that my weight is even more worrying. I just weigh myself. It’s 52kg now. How come? This is so scary. My weight never exceed 50kg […]

I like seaweed. It’s part of the best in Japanese food. I like the Chinese seaweed soup too. It’s simply yummy!
And, Arame, Hijiki, Kombu, and Wakame seems become a common food among the Asian as the Japanese food getting famous among us. And, many believe that these seaweed can cleanse the body […]

Have you heard of anyone trying to control their appetite by taking product made of Glucomannan? I am just being curious. As glucomannan is new to me.
According to what I have found out, glucomannan is proven to expand in the stomach into a balloon. Thus, it is a natural and insoluble fiber that can effectively suppress […]

Some friends accidentally got pregnant and give birth to the 2nd or 3rd baby. May be they are avoiding  the birth control pills because of its side effect. It seems that in addition to suppressing ovulation, hormonal birth control may also change the lining of our uterus so that implantation of a fertilized egg cannot […]

Theoretically, the golfer walk between 4 to 8 miles per game, and this walking will burn up to a thousand calories. At the same time, regular golfing will tone up the muscles on a constant basis. And, we shall see the difference in our stamina and waistline through regular golfing too. In this case, golfing […]

I hate taking the contact lenses in and out from my eyes everyday day and night. Even though it is so much better compared with wearing spectacles. I just hate it so much. Until my first trial of “FreshKon”. That’s when I started to appreciate contact lenses.

Yeah… I mean the FreshKon Alluring Eyes. Have you […]

There is still lots of phlegm in my lungs. My throat and nose just can’t back to normal yet. Other than that, I am just fine. But, I need to catch up with my skin care routines. That’s important.
 
Somehow, I am thinking about braces now. Braces for my teeth. The upper part […]

It is written there “Hydroxycut originally contained ephedra and was actually more effective. But due to some recent lawsuits against companies that market products with ephedra, they removed it from Hydroxycut.”
Obviously, I found another review about Hydroxycut. I think it’s worth referring as all the ingredients in Hydroxycut are clearly listed down too. I always […]

Commonly, T-shirts manage to block out about 50% of the UV rays. That’s good! But do you know that there are sunblock T-shirts that blocks out 93-99% of ultraviolet rays in the market now to fulfill the growing demand of sun protection products.
It’s fairly interesting to me. This invention is absolutely much more impressive the […]

Recently, most of my friends like to visit the slimming center right after their child delivery, especially after “full moon” (the first month after delivery). There are cold treatment, liposuction, massage, slimming cream, diet plan, exercise and so on. That’s killing! Especially the diet plan and cold treatment.
Any place, anytime, I can always hear […]

3 minutes hot, one minute cold, 3 minutes hot, one minute cold. One last time, 3 minutes hot, one minute cold. Use this hot and cold contrast shower for skin detoxification. That’s what some of the alternative practitioners believe.
It is said to be effective in preventing colds too. Most importantly, it is promoting blood […]

Obesity is certainly not good for health. But, don’t simply go on diet. This can be harmful to our health too. Generally, improper diet can easily cause nutrition deficiency. Even if it’s not that serious, the person who always avoid their hunger mostly will end up getting gastric problem.
Also, we can try all means to […]

Yesterday, I really had no time to soak in the oat bath.
Now, it’s summer season. Even though we don’t have four seasons in Malaysia, but summer time is always warmer. Luckily there is rain in Penang almost everyday. In this case, the weather is more comfortable.
Anyway, the weather is certainly getting warmer from […]

My brother is working hard on the OTO FLabelos now. Mostly 2 to 3 time a day. Each time about 10 minutes. He has seen the result after using it for 1 week. I am so surprise that  the result will be seen within a week. That’s fantastic!
Anyway, he is working on it to slim […]

Do you know that the risk of premature death rises with increasing weight? And, the more obese a person is, he or she will have to bear a higher risk for many health problems.
In fact, obesity caused serious emotional suffering. A reaserch done reviewed that most of them who are overweight would rather be a […]

As we all know, we should exercise to keep our body fit and healthy. And, if you run or jog everyday, you absolutely need a pair of good sport shoes. In fact, no high heels whenever we need to walk a lot.
As you all know, I am busy looking for high heels to match my […]

Have you ever think of how to become more attractive? As a normal and healthy lady, I always have this question in my mind. I guess it’s common that women want to be attractive. In fact, who don’t want to be attractive?
In this modern and educated society, ladies that are highly educated or very capable […]

In Malaysia, many ladies are crazy over ways of getting off a few pounds from their body weight. However, I have never thought of slimming down as most of the time I am underweight regardless of my high intake of food, especially junk food. LOL!
Somehow, I am not lucky enough as my skin is quite […]

Basically, there are certain basic grooming techniques that you should always bare in mind.
1) We have to be clean all the time. Remember to wash even your ears while bathing. And, please don’t just let it be after you’ve sweat a lot just because you are too lazy to bathe. Also, those who brushes their […]

My MIL used to tell me that she actually feel healthier after eating some dark chocolate for a certain period of time. She said she feel more energetic. At the same time, she solved her insomnia problem after eating 1 piece of chocolate each day.
Of course, she only encourage me to eat dark bitter chocolate. […]

Many friends considered me lucky cause I hardly get fat even though I eat a lot. Even my brother — Bill has the same impression too. He always grumble that why he always see me eating non stop, but still do not gain weight. On the other hand, he can hardly loose wight even if […]

High heels definitely make us look taller and slimmer. However, we ladies who wear high heels most of the time are actually inviting foot problems based on the medical point of view. For instances:
1) Foot ache
2) Heels pain
3) Toe deformities
4) Blister
5) Cornes
There are other serious problems possibly caused by wearing high heels too. For […]

 
My grandpa and grandma used to assume that ice-cream is only an ice-up milk product. And, milk to them is nutritious. In this case, ice-cream will not be harmful to our body.
However, they just don’t know that nowadays ice cream can be made out of vegetable oils or non-dairy creamer. They might no longer derived […]

Hi, friends. What do you eat for breakfast? This is mine for today.

Breakfast is the first chance the body has to refuel its glucose levels, also known as blood sugar, after eight to 12 hours without a meal or snack. Glucose is essential for the brain and is the main energy source. Blood glucose […]

Hi buddy…..do you heard of Wet Hands Club? This club has an online portal: www.wethandsclub.com. Now, this is a first of its kind of support group that does a serious work of assisting people sufferring from hyperhidrosis (excessive sweating in hands, amrpit or feet).
If you are one of the sufferer, don’t you feel consoling that […]

Aromatherapy is the oldest form of natural therapy dating back to 10000 BC when I was practiced in India, Egypt and China. Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs.
Essential Oils are extracted […]

The beauty of our skin complexion is primarily governs by our heredity. Eating habits only form part of the beauty. For instance ,
1) Dark haired and Dark Skinned probably have greasy skin that prone to spots/acne.
2) Fair haired and fair skinned mostly have dry skin and thread veins.
We hardly (in fact it is almost impossible) […]

What is Ayurveda?
It is the oldest all natural traditional healing system of India to remain intact. And, is interpreted as “the science of life”.
“It may be little known - and remarkably few people seem to have heard of it - but Ayurveda is a highly respected, highly revered ancient form of learning which has an […]

I’m from Penang. And, what is Penang famous for? Food. So, many people in Penang, especially ladies are interested in slimming remedies. However, sometimes we just can’t slim down by applying slimming products. why?
An effective slimming product definitely help you to slim down. However, you might be one of those who gain weight back real […]

I feel like sharing the things that I know about thyroid problems here since over active and under active thyroid is already a serious problem in Malaysia.
Nowadays, if you ask about 10 women in Malaysia, some of them will tell you they had gone through operation on thyroid gland, some already cancer patients, […]