Everyday health and beauty

Well, I have found out other causes of nausea which includes:

1) Infections
2) food poisoning
3) fatigue or,
4) Vertigo

So it could be an infection in my gastrointestinal system that cause nausea. As I got diarrhoea on Monday and also this morning. In short, it should be food poisoning.

I think it’s not serious since I don’t have continuous diarrhoea. And, I am not vomiting either. Still, I am looking for ways to relief the nausea.

According to what I have read, I need more clear liquid or soup. Also, some sports drink and a more comfortable room temperature. In this hot weather, of course it’s best to stay in air-con room. Ha! Also, a good rest.

Praised the creation of computer! Our life have become way more advanced and convenient with technologies like bi tools. And, I learn whole lots of valuable knowledge (like I have read about nausea now) in my interested field through internet all the time.

I am not feeling well since few hours back. A bit dizzy and kind of sleepy. Could it be the weather?

As it’s so hot out there. I find myself like zombie who really can’t stand the sun light. Whenever it’s too hot, I feel sick. Most probably nausea.

Could it be heat stroke? Or symptoms of dehydration? Well, I am going to buy watermelon later. Of course, I must drink more water. Hopefully, I can feel better in no time.

In fact, I trust Chinese cooling herbal tea more than watermelon or just water. LOL!

Anyway, beware of the health risk of hot weather including:
1) Dehydration
2) Heat stroke
3) Burning of the skin

From a Chinese magazine called “Early Childhood Education”, I learned that children should sleep 10 hours a day for healthy growth. Grow taller!

I was struggling with ways to make my girl grow taller or slightly bigger since she was born. As she was simply a little bit smaller if compared with the babies making birth announcements almost the same time with her even though she is still in the range of normal growth.

Worst still, she started to sleep late since  she was 1 year old and above. So… Let’s kick start! Sleep earlier! As early as 10pm at least. Surprisingly, my little princess agreed and tried her best tonight. We get into the bedroom at 10pm. But still, she slept at 11.30pm after reading. Never mind. We will try harder. We can do it! Hahahahaha………

We should not only sleep earlier but should have regular bedtime. As much of the body healing take place while we sleep. I knew that long ago. Just never got a chance to really practice while there were so many things to do with only 24 hours a day. LOL!

Also, the most important hours for detoxification and rejuvenation are before midnight. Besides, our liver detoxification is being done at 11 pm to 1 am as well. Wow! That should make me look younger, stay healthier and get to say bye bye to liver cancer as well.

I will absolutely force myself to sleep earlier too like my little princess from tomorrow night onwards. Hahahaha……… I am serious, ok? Hahahahahaha………

As a local, I love our hawker food  so much. Especially wan tan mee and laksa. As far as the hygienic concern, most of the big food courts or even road side hawker stalls will not cause any problem to our stomach.

But the small food court at the next lane of the famous Padang Yong Tau Foo, which was quite famous with the mamak popiah, was really too cramp and dirty.

I went there yesterday afternoon. And, I suspected the Malay drink stall at the end.  As the stall itself was not properly wash. Look so black. Even the spoon given to stir the drinks was actually full of black marks at the end of the spoon.

But, my girl was safe after drinking a cup full of Milo there. Looks like is not the drinks but the food that we ate there. Well, I keep complaining about this place as both DQ and I got diarrhoea this morning.

And, this is the second time hubby get diarrhoea after eating at this place. Last time was the “Lok Lok”. What could it be this time? The mamak popiah? The Char Quay Teow or the Laksa?

Anyway, I told DQ this has to be the last time I visited the food stalls there. LOL!

If you know me enough, you certainly realized that I seldom wear high heels. It’s not that I don’t like the fashion. But, the pain cause to my feet is simply unbearable whenever I wear the 3 inches and above.

It’s also because I am totally aware of the consequences of wearing high heels all the time — commonly it’s back pain. We have minimal control over the cause of Mesothelioma, but we certainly can avoid the back pain problem by not wearing high heels very often.

Anyway, this one is so comfortable. I bought this heels in KL at Charles & Keith outlet during the trip in the beginning of this month too. It’s RM 135+ If I am not mistaken. Not cheap but not very expensive either.

Initially, I think it worth its price. As it’s so comfortable with no pain at all at any side of the feet. Also, the design is modern. This design certainly look classic when match with long pants. I like this kind of classic and tough looking but a little bit sexy look women shoes.

But after I wore it out yesterday, I found the plastic coating already came out a bit at the bottom of the heel this morning. It did happen to my other heels as most probably they get scratched while I am driving. Somehow, it never happen so soon, at least not at the first shoot. LOL!

Anyway, it has white and black colour too. I think the white is nice too. But you know I always prefer white in terms of choosing pants or dresses. So I was thinking may be beige shoes would be a nice match, even for black pants or dresses.

I have yet to wear this new plain Denim Tube Top, tight bottom Jumpsuit from Zara. Finally, I found the jumpsuit that fit me well during my last trip to KL in the beginning of this month. I was so excited!

And this Denim colour is nice. I like dark coloured Denim. I promised myself I will wear it in this weekend. I wondered why I was so into the latest jumpsuit fashion. Hehe……

Anyway, this Denim material is a little bit shinning. I like it! I am going to match it with my new beige heels. Hopefully I look taller and slimmer. Ha!

And, I also like it because the rubber band of this tube top is not too tight. So at least it won’t squeeze out my flabby back flash near my arms. I am sure most girls know what I mean aye? LOL! Hahahahaha……

Since young, friends or relatives just keep telling me drinking warm water is good for health. But at home, most of us including my grandpa, we all love cold or ice water. LOL!

But as I grow older, I totally agree with the power of warm water for health improvement now. Especially when we are coughing or having a flu. Drinking warm water really speed up the recovery process. Sometimes, drinking warm water provides immediately relief to the flu symptoms and cough.

It is more than just that. Drinking warm water after each meal helps our digestion. As we all know, healthy digestive system play a big part in our body health. Therefore, drinking warm water actually helps to strengthen our overall immunity.

Well, it seems that the latest researches have also centralize on the health benefits of filter or energy water. This should be true too. But I only have a simple water filter at home. May be it’s time to upgrade it.

Did I told you that I got bad sore throat for the last 2 weeks? It started mild of course. Then, the condition get worse once I started coughing. That was a very bad cough. I felt like my lungs were nearly being cough out while I am coughing. Lots of greenish phlegm being throw out in the morning too.

Luckily, I am fine now. Recovered without taking antibiotics. Haha!

I just took cough cyrup after I had cough for 3 days. This work so well!

It has cleared my phlegm after 3 consumptions. Also reduced my cough to the minimum. Once stop coughing, the sore throat has automatically gone. Finally, I get to eat my Hagen Daz ice cream in the fridge again. Now, that’s relieving!

But I did take one Brufen to reduce the inflammation of my throat) on the day before I bought this cough syrup. In fact, it already reduce the about 80% of the soreness.

Nowadays there are many bakery selling healthy bread. However, some taste horrible. So dry, too thick ans taste stale. But, these 2 raisin loaf and cheese and custard bread are so soft like cotton, yet smooth and solid.

In fact, the cheese and custard bread is especially rich in cheese and taste milky, despite the great look of the cheese on top which look as shinny as the laminate floor. Hahahahaha…… Mmm…… Yummy! Somehow, they are a bit pricey.

By the way, they are from the Four Season Bakery at Straights Quay, Penang.  Also, please do not hesitate to try the Fruuze frozen yoghurt when you are at Straights Quay. Just look at my girl’s face while she was taking the yoghurt…

How about that? Absolutely yummy and cheap too. As it is not selling by weight like Tutti Fruitti but by cup. And, a big full cup of 2 flavours yoghurt with 3 types of toppings ( lots of toppings) just cost us RM 13.90.

Mix about 15 grapes with 1 whole orange and juice it. I have try it before. It taste great if the orange used is sweet.

This mix juice is high in vitamin C, E and rich in iron. Thus, it helps to brighten our skin, encourage better digestion and rejuvenation. Also, keep us energetic all day long. Hehe……

By the way, oranges are beneficial for those with  hypertension disease.

Juicing is interesting and I love all these mix juices. But, how I wish I can also cook great western food and make yum yum Sushi or Sashimi for my family after watching the latest Hong Kong drama series called “The Rippling Blossom.” Hehe……

I like cooking. But I will always told myself it’s better to find tech jobs rather than being a chef when I was cutting raw meat or fish. I hate that! So why not we just stick to juicing first. Hahahahahaha………

These are the yum yum Argentina oranges. But, their season has ended. Luckily, we bought another 20 to keep since last 2 weeks. These oranges are the watery type which we use to make orange juice. Somehow, mum and ZY like to just cut and eat as it is so sweet.

By the way, I also bought some oranges from Egypt. Unfortunately, they are not so sweet.

So, if you like juicing but only enjoy natural sweetness with no sugar added like me, never forget about this Argentina oranges when it is in season.

Anyway, oranges might seems nutritious. But, my little girl always got nose block, cough or runny nose after drinking orange juice for 2 to 3 days continuously. So bare in mind that some children can be quite sensitive or allergic to oranges.

This is the Thai style salad which they called “Kerabu”. They are famous with Mango Kerabu or Green Papaya Kerabu which they called “Som Tom”.

What you see on top is actually Cucumber Kerabu. Cucumber is as crunchy as green papaya. Somehow, papaya is always richer in taste.

As we all know, we need to take more vegetables to maintain good health.  Thus, any type of salad actually makes a healthy meal.

Moreover, salad is always nutritious but low in calories. Thus, you just don’t have to worry of getting out of shape while putting on breeches or Cheong Sum and Sari, if you often take salad for breakfast, lunch or dinner. Ha!

In Thai Style salad they actually includes nuts or anchovies. And, Chilli can never been left out too. Overall, Thai style salad is spicy, sweet and sour in taste. Thus, I always avoid eating it when empty stomach.

Granny suddenly become more quiet since last night. It’s like a 360 degree change. And, her sleepless days seems over. As she is still sleeping soundly on her bed till this hour today. We find it more peaceful in taking care of this quiet granny.

Instantly, the whole environment in the house become more loving with less or shall I say almost none argument. We are trying hard to make her walk to the toilet with our assistance when she thought of going to toilet.

Somehow, She still can’t really walk. Also, she don’t really like us to hold her. She prefers to move on her own. But, it took her almost an hour to walk from the toilet door to the toilet bowl. Obviously, she needs wheel chair.

By the way, I find she no longer fight back a lot. Thus, we can actually encourage her like what we did for a kid. She no longer screaming when mum bathe for her too. Sort of like she finally admit that she needs assistance in her everyday life.

Frankly, this severe stage seems to be a relieve for the whole family.

This is what we ate yesterday morning. Such a healthy breakfast. This is also an easy, healthy and yummy breakfast recipe.

It’s Caesar Salad with bread crumbs, baby tomatoes, green peppers, 2 types of green leafy vegetables, apples, oranges, some cashew nuts, some Chinese style dried BBQ pork and a fried egg on top. The sauce is made from olive oil, some powder pepper, fresh orange juice, honey, mustard, Worcestershire sauce and garlic. Mmm…… Delicious!

Caesar salad is always our favourite. And, I like to prepare it for breakfast. As that would be healthier for DQ. Thus, I promised that we will at least make it our breakfast once a week.

Look… Even though the golden days of busy searching for new date at the free online dating sites or making chocolates for them has gone, but taking care of the family can be equally cheering and fairly satisfying too.

Granny seems to enter the severe stage of Alzheimer’s Disease now. She actually fell 2 times since the beginning of this year. Yesterday, she fell again once she came out from the toilet. Luckily, she had strong bones. No fractured. No bruises. Nothing.

She can still stand up nicely. And, when we massaged or pressed on her legs, she said it feels good. She even asked the maid to massage for her more. Ha! Somehow, she can’t walk any more. She wanted to walk. But, she just can’t recall how to move her legs. When we try to move them a bit. She was screaming for pain.

I was so confused before I found the appropriate information about this condition. But I still can see that it’s abnormal for a person who can stand properly without help but can’t move her legs. Also, she will always point to different legs when being asked where is the pain.

Then, I learned that she has come to the severe stage of AD. Most probably she refused to walk as she forgot how to walk. Obviously, the so called pain is just a blame to cover up her weakness.

Poor Mum! As granny kept on woke my mum up to get her to toilet last night even though she already wore diaper. She don’t even understand or never remember what’s the diaper for. Thus, she just took it out this morning and refuse to wear it.

Is there still hope for her to walk back with a little bit of encouragement or tricks like what we did to kids?

I just go through the new book about juicing that I bought about 2 weeks ago.  Juices that will benefits those on diet include the mixture of guava, tomato and low fat milk. Another one will be the mix juice of musk melon, apple and celery.

Drink them before meal. These 2 drinks basically include insoluble fibres that can actually make us feel full and eat less. Thus, it is good for those who wants to lose weight. Guava is especially capable in creating this full effect. Musk melon will help to reduce water retention. And apple helps to cleanse our colon.

I have yet to try and prove the effectiveness. But, it sounds great to be included in your long term diet plan aye? As even if you already taking diet pills after being exposed to lipozene reviews or many other reviews, you still need a complete healthy diet plan to maintain a life time beautiful figure, right? Hehe………

 
It’s papaya juice.

This is how it look like when some milk was added.

So we called this papaya milk. I think it’s originated from Taiwan.

I was juicing twice to thrice a week since I bought the book about juicing for health in Mandarin. Now, I decided to blog about the juices.This papaya milk is one of it. And, papaya milk is famous among the Chinese ladies for breast enlargement. So good luck, ladies.

Oh! Guys… I don’t think you will ever drink papaya juice any more after knowing this. Hahahahahaha…… Sorry guys! May be I can cheer you up again, just click here and have a look. Hahahahahahaha………

Anyway, I don’t really enjoy the taste and texture of papaya milk. Also, it is not advisable for everyday consumption. As the skin on my palms and fingers turned yellowish almost immediately I finished it.

It’s always like that. Everything has it pros and cons aye?

Recently, the black small ants keep on crawling on the ceiling of the study room. Thousands of them I guess. Thus, it’s irritating even though they are harmless.I was thinking then for solution.

Then,  remember I’ve read that Sol U Mel is good at chasing ants away. Straight away I go to the kitchen to grab my Sol U Mel and spray it with full confidence. As Sol U Mel works quite well in removing unpleasant odours and the tiny bugs.

After 5 minutes, the ants are still there. Never mind. Just wait and see. After 1 hour, the ants are still there. Eventually, the ants are still there by next morning. Hahahahahahaha………

Obviously, it is not the enemy of  ants. LOL!

Mum said it looks like a rain coat when I first show her the coat. But I said the cutting was great when I fit it in the fitting room. So, I took her into the fitting room and let her see the effect when it’s on my body. Just few simple words came out from her mouth after that. “Mm! Very Nice! Buy!” Hehe……

It’s so J Lo once we put it on. Ha! Again, it’s from Mirabelle. I guess I will wear it as a top and just add a a short pants in it. That should make me look so smart, stylish, trendy and sexy.

Well, I can also put a short scarf surrounding my neck if I want a more glamorous feel. Scarf are like ties for we ladies. It certainly adds a formal feel to the clothing.

I told you about the health benefits of stretching our tendon muscles. So I am trying to do it everyday. Besides, there is another new body healing method. It sounds a little bit ridiculous. But, I tried once last night. I think it works too.

So what’s the method? Just hitting any part of your body by yourself with you own fingers or palm. Remember don’t keep it too soft. Hit it hard using both flat hands. Let it turn red. It’s fine if there is a little bit blue black. Sometimes, we can see something like blood clot round spots appeared after the hitting. That shows we have clots in our body.

Hit more for those part already in pain or getting stiff.The joining parts of your legs and hands like under armpits, your elbow or knees’ inner part are foremost important. Hitting actually enhances our blood circulation. That’s why such simple act can heals your health problems.

But remember, no punching or hitting with tools. Just your own bare hands.  :)

Eat more apples. An apple a day is definitely more than just keeping the doctors away.

As a matter of fact, apple is also good for those on diet even though apple is not a fat burner.As apples are low in calories and its fibres get to fill up our stomach almost immediately and lastingly. Yet the vitamins and minerals in it keep us active throughout the day.

So, apples are absolutely delicious and nutritious diet that can surely help us to loose weight.

Overall, you and I could be quite healthy. May be just not so flexible sometimes. And, have a little bit of back or neck stiffness or pain.

That’s what we thought. Somehow, being not so flexible might be the beginning of many health problems. That’s what I learned from a book about the health benefits of stretching.

I am someone who can hardly bend completely to touch my toes with my hands since young. Be it in a standing or sitting position. And yes, I am weak. So I think I am lucky to know this simple yet valuable finding. LOL!

The book actually claimed that if we can extend our tendon muscles by 1 inch, we get to live 10 years longer. Wow! Unbelievable! But, I actually believe in it. Hahahahahahaha………

So do as much stretching exercise as you can.

I quite like this digestive enzymes as it is sugar free.

Yet, my girl get less constipation problem even though she took chocolates everyday. Also, she has better appetite. And, no more flu for the last 2 to 3 months.

Besides, her stomach is getting smaller. But, I can’t be so sure is it just because of this enzymes or it’s the power of the black seed drink. As she is taking both quite at the same time. All I know is both of them work so well together. LOL!

Both supplements definitely work so much better than probiotics even though her milk allergy problem is still not fully solved.

Anyway, poor digestion can be the cause of weight gain. In this case, we might need the help of digestive enzymes besides the best weight loss supplement in order to become slim and sexy again. Hehe……

If you prefer to let your kids have more natural or safer sweets, there are many yummy traditional hand made sweets out there like this one. They are beautiful, aren’t they? They certainly taste better too.

Well, the simple process of making it should be safer for our health. Less unknown modern additives. Somehow, it still contains colouring. And, they are still sweets which may cause problems to our kids teeth or causing them become over weight and over active if consume in a large quantity.

Yesterday, I went swimming. It’s been some times I stop swimming since I was busy with CNY celebration. Thus, I am pretty tired right now. Somehow, I realized that swimming should be quite effective for toning my arms. Yeah… Finally, I found a comfortable way to tone up my arms.  :wink:

I will try to swim twice a week. I hope it works this time. As my arms certainly need toning. It’s a bit flabby now. I must tone it up before it gets worst. I don’t want to have big fat arms. As I love sleeveless top. LOL!

I have read the lipofuze reviews and many other fat burner reviews, but they are all for overall weight loss. How I wish there is a special toning formulation that only helps to tone up the arms and thighs. Ha!

I am kind of crazy over juicing recently since I get well from flu after taking cucumber juice. Thus, I quickly grab this handy jucing book once I saw it at Popular on last Sunday.

It includes all kinds of mix juices that helps to solves many health problems. We can easily search which juice to drink with certain health problem. The chapters title will be juices that relieve pressure, juices that strengthen immune system, juices that relieve water retention and juices for anti aging and anti cancer etc.

It even provides the info of our body type. As juicing might not be good for certain body type. Besides, it also lists out the different uniqueness of nutrients contained by the fruits and vegetables with the same colours. Such a good book!

I am glad DQ never complaint about the taste of the vegetables and fruits juice that I made for him for the last 2 days. I guess juicing should be good for DQ too. As smokers body are supposedly very toxic aye? Ha!

Somehow, stop smoking is the ultimate solution for health. Alright! So which is the most reviewed american e-cigarette site? LOL!

I open my fridge few minutes ago. I want my yum yum dark chocolate with Hazel nuts in it. Before I push the door close, I saw this Manuka Honey and Bee Propolis Lozenges. I bought it right before CNY. It supposed to soothes my sore throat.

Look! It’s RM 13.90. That’s expensive! But since there are lots of reading materials commented about the goodness of Manuka Honey and Bee Propolis that used to strengthen our immune system and kill bacteria, I decided to give this natural remedy a try.

As a result, I was disappointed. I eventually need the help of antibiotic too. Obviously, it is nothing better than any other Lozenges. I don’t think I will depend on Manuka Honey or Bee Propolis to strengthen my health. LOL! Hahahahaha………

What do you think about the matching of these 2 pants and vest. It’s very Korean style aye? Another “taller look” will be matching the vest with my new pair of jeans. Any colour of pants will do. But longer pants should make me look taller.  :P

And I would prefer matching bright colours singlets like pink or orange with the vest. I always like brighter look. Anyway, the cutting of Mirabell is good. The pricing is reasonable as well.

I like this brand. As it has some elegant look clothes like this vest. Anyway, the short pants is from Voir. Finally, I found a black short pants. And, they are both for CNY. That’s it! I think I will stop buying clothes. Get prepared to shop till I drop in Japan by end of March. Hahahahaha………

I know! It’s almost impossible. As the things in Japan is very expensive, right? Unless I suddenly found gold or metal underground. So, where to buy the best metal detectors? Anyone please……  Hahahahahahaha…………

I told you I don’t the lip balm from its brand. But, I certainly enjoyed the sweet scent and the smoothness of its fruit bath gel. Thus, I tried its lavender body lotion too cause it’s said to be totally non greasy.

Somehow, its lavender fragrance is too heavy for me. One thing good is it actually helps to filled by room with lavender scent once I applied it on my legs and arms. Ha!

Also, it’s true that it is not sticky at all. It’s quite smooth as well. But, I do feel the itchiness of my skin like I got from most of the other lotions that I have used before. This time the itchiness started just 2 days after application.  :(

Obviously, it is not for sensitive skin like mine. Looks like I still have to go back to coconut oil and keep searching for better alternatives.  :wink:

Nice shopping bag aye? One is design for the launching of No Plastic Bag Day at Tesco. And obviously, the bright pink bag with cutie rabbits is specially design for CNY. They are both free from Tesco when I was invited to the launching of No Plastic Day right before CNY. Thanks to Tesco.

Well, There are so many other fanciful designs now. I like the big yellow one from ToyRUs too. We can grab any of those that we like at the point of purchase displays near the cashier counters. But since so many has been given away FOC, I don’t think I will spend money on it. Hehe……

Anyway, I hope I will soon get used to spare lots of these recyclable shopping bags when I go shopping for groceries and food at any hypermarket.  As one is definitely not enough. May be I should force myself to buy one if I forgot to bring any. This should be a great way to make me remember. LOL!

I will try my best to bring 1 or 2 of them along to the wet market as well. I guess only the poultries will need plastic bags now. We can dumb all the rest like vegetables, fruits and groceries into these recyclable shopping bags.

Let’s kick starts for cleaner greener Penang!  :wink:

Chinese New Year is not over yet. Somehow, the first few happening days were gone. DQ already start working today. Tomorrow, my little princess starts schooling too. Life goes on like normal days again.  :)

So this is what we ate during reunion dinner. In fact, almost every Chinese family will eat steamboat during reunion dinner. That’s our tradition. It’s simple to prepare. Yet it’s such a healthy meal.As we have all kinds of vegetables, poultries, mushrooms, eggs and carbohydrates like glass noodles or yellow noodles.  So, it’s a meal with complete nutrients.

Yet, we put the food into the pot bit by bit and pick it up slowly from the boiling soup. Eat slower means longer chew and better digestion. Also, the food go straight into our mouth once cooked and still warm. So, zero contamination. Ha!

Lastly, It’s best for health concern if we actually use charcoal to boiled the soup instead of using gas stove or electricity. As anything that cooked with charcoal has infra red rays in it which actually helps to open up our vessels and encourage fantastic digestion. (That’s what I learned from a professor friend)

In fact, food that cooked with charcoal taste better too.

This dainty but strikingly coloured linen stripes top are not from night market or sale section any more. It’s a new arrival with fix price. I actually look quite dark in this colour. But, I like the design so much. It is kind of casual but elegant. It’s also sexy but not over expose. Ha!

The cutting just fit me well and the material is good. It’s beautiful! Love it! Love it! Love it! Thus, worth its price. By the way, it’s from Island Shop.

You know most Chinese families will spend like there is no tomorrow near or during Chinese New Year. I got festive mood too. Thus, I spend quite a lot on food, clothes and flowers for this celebration. But, I have limits. Never over spend. And, cash advance is only used on important situation.

Recently, I am crazy about this juicy peaches. It’s precious to me as it has no taste of bitter near the seed part. And, you might like its name too. It’s call Ice Princess.

This ice princess is just like all the other peaches. It contains lycopene, lutein, carotenes, potassium, flavonoids, and natural sugars.And, Lutein is especially beneficial in the prevention of heart disease, macular degeneration, and cancer.

Also, never ever peel the skin off, just put the whole fruit straight into your mouth. As the skin of this stone fruit contains the highest concentration of vitamins, minerals and antioxidants. Mmm…. I love the juicy feel especially when it just came out from the fridge and still cold. Sweet, fragrance and icy! Delicious!

Also, it’s great to moisturise the body in the hot weather like now in Penang. Somehow, It’s extremely pricey. It’s RM 7 per fruit. LOL!

I never mentioned in the blog that I nearly blackout few days ago when I was marketing. That condition is a bit scary. I became so weak, even the vision was so blur and I was told that my face was as white as a sheet at that moment. God bless! Mum was there with me that day. I wondered what will it be if I went alone like I always did.

This is so sudden. It just happened once during my pregnancy. And, doc told me it’s low blood sugar. Could it be low blood sugar again? I am a bit worried as I still feel the dizziness now and my head seems heavy especially the moment when I am about to wake up.

I wish I can quickly find out the cause and may be It’s time to buy something from vitamins.net too. LOL!

It’s just a simple shirt, isn’t it? I like it’s matt colour. It has also blue, orange red and brown. They are all nice colour. The quality look quite good. Yet, the price is pretty impressive. It’s only RM 16. So, I bought this immediately after I heard the price. LOL!

I bought it from the night market stall last night. So I only get to try it out when I reached home. Gosh! It impressed me again with it’s perfect fitting. It’s not a loose shirt like what it looked like. But something body hugging that get to show our figure!

The sleeves look nice and fitted my arm nicely too. Neat and nice! The quality is totally comparable to those shopping mall branding too. Immediately, I went back to the night market. I wanted to buy the orange red one. Somehow, it was closed.  

I really don’t mind to buy a few more different colours for this particular design. Hopefully I still can get it next week.

These are my 2 new pants from Soda discounted stock. Quite good material with super low price. And, black and white is always the best colour for pants. As they can match almost any colour of blouse or shirt.

The white one is just nice cause it’s my usual size. Somehow, I am a bit worried about the black one. As it is actually one size smaller than my actual size. It’s very fit now. But it is almost unavoidable to gain some extra weight right after CNY. As CNY is all about chit chatting, watching movies and eating all day long.

So, most probably I might need the help from the best selling diet pill to fit into this black pants again after CNY. Don’t worry! Be happy! I am sure I can make it. Hahahahahaha…….

Sexy short pants. Ha! This is just simple house wear. I will always buy some light and simple house wear for CNY as the weather at that time is always so hot. Somehow, I made the wrong match.

This new green top just don’t match well with this new brown spotty shorts. How about something like this?

Mm! So much better. But, that’s my old singlet. I absolutely need another new white singlet. I love white singlet! :wink:

Even though it’s house wear, but I just need to have a nice match as there will be guest around.

In fact, I was busy rubbing and massaging my thighs with extra strength about 3 times a week now. Trying to shrink my thunder thigh, so that I still feel confident while I put on short pants like this. But I am glad that at last I get to save the workouts for getting rid belly fat. Since I was blessed with quite a flat tummy. Hehe……

These are the junks that we are going to take during CNY. I have yet to purchase Shandy. Also, mum has suggested that I can even make some Sangria on my own by mixing wine with slices of oranges and some fruits cocktail. I think pineapple will be nice too.

See…Any big celebration is always about eating lavishly including lots of junks like potato chips, tossing non stop with alcoholic drinks or soft drinks with extreme sugar content. It’s fun of course. But when we are getting more health concious, we know high sugar content stuffs, junks and alcohol can only harm our health. Thus,  it’s kind of scary too, isn’t it?Hahahahahahaha………

Any idea of healthy food for celebration? I have ordered quite some cakes. Also plan to buy more cookies. But, is this rich in butter and cream, thus oily stuffs good for health? LOL!

No plastic will be given after shopping at hypermarket since the beginning of this year. That’s our new government rule. Frankly, It’s totally inconvenient especially when we are doing massive shopping for CNY celebration now. LOL!

Somehow, I am sure we will get used to it after some time. We certainly need to save our world for us and the generation to come. It’s urgent. So, bye bye plastic bags.

I think our government should make an effect to plant more trees too, besides concentrating on the matter of recycling goods or saving energy and water. As the sun is getting burning hot in the afternoon now, I really think that planting more trees, especially big trees is the major or the root solution to cool down the earth.

What do you think? First, I need to learn how to plant a tree. Then, start planting a few more of my favourite big trees at my garden to show a good example. How about cypress tree? That’s one of  my favourite.  :wink:

I felt quite sick, very tiring, a bit weak as I am half way being fully recovered from flu a few days back. Then, I was introduced to drink cucumber juice mixed with marinated dried plums when I dropped by a juice shop. As I was too thirsty when I was on my way to fetch my little princess home from school.

That’s the first time I drank cucumber juice. I don’t like its taste at all. I can imagine it will taste even worst without the marinated dried plums. Somehow, it really quench my thirst. It feels really soothing after drinking it. Truly moisturising to the body! And, I was totally free of nose block and feeling so much better later on.

Then, I found out from the net that cucumber is truly cooling as it has great amount of alkaline compound in it. Besides, it contain 96% water and it is rich in vitamin A, C and folate. That’s very good for strengthening our immune system. Just make sure we don’t peel of its skin to retain the high content of vitamin A.

So, I think I will start drinking cucumber juice now. May be once a week. I wish my girl don’t mind to take it either. It should be good for her. But I will buy organic cucumber to avoid the wax or pesticides on its skin.

My new pair of jeans. I got it from Metrojaya. It is from the brand Soda. It’s slim cut. And, my thunder thighs actually look slimmer when I put it on. Fantastic cutting! Yet, it is so cheap after 70% discount. And, dark colour is always my favourite jeans colour. Thus, 100% satisfied. Ha!

I know everything has a trend now. I seems not so fashionable, right? As horse riding fashion is the latest trend. Yeah… Certainly I am not! As I am still using the old Nokia 6700 and Olympus 790SW, while everyone is already using iphone and digital slr cameras.

But, I just don’t think the horse riding fashion look great on me. It is more for the tall ones. I think wearing suitable clothes that suits our figure best is absolutely more important than following the trend blindly.  :wink:

I had returned this Koala Pals Multivitamin Supplement to Melaleuca Singapore. I bought this for my girl after reading some positive reviews from the net. Somehow, it just get to stay in my little picky’s mouth for less than 2 minutes. She spat it out almost immediately for the next trial too.  :(

Then, I tried one. Initially, It taste alright to me. Later on, there was a sour coating left on my tongue. And, it affects the taste of the food too that I swallowed later on. This discomfort actually took some time to disappear. Also, the tablet size is definitely too big for a kid to chew.

So, may be it has great health benefits. But, the taste absolutely need improvement. Of course it might happens like the old saying, one man’s meet is another man’s poison. Hehe……

How is it? Something special from MNG. It definitely look weird at first sight. Still, it is something eye catching if you are looking for a unique style of fashion. So I took it into the fitting room.

As a result, It’s very fashionable. Kinda elegant too. But not something as grand as the special occasion dresses. Somehow, it has an attractive smart look. Smart and casual. That’s my style. Hehe………

By the way, It’s a knit vest that we have to wear at least a singlet in it. Otherwise, everything inside will be expose as we raised our hands even just a little bit. Ha!I love it! Not only the design but also the colour and the material. It is made of shining grey knit.

Somehow, I just have to be very careful while wearing it or washing it. As this kind of knit wear is easily torn.

This Natural Origin fruit bath is nice to use. Most importantly, the ingredients seems natural and did not include any toxic chemical that I know of.

Initially I felt quite uncomfortable with the smooth coating like the soap is still on my skin after rinsing. But, I love the natural aroma that smell like tea rose. It’s such a wonderful aroma. In fact, I am kind of addicted to the aroma. Ha!  Also, I am ok with the smooth coating now.

Besides, I finally found shower gel that helps to reduce the acne and lighten the scars on my back.  It’s quite moisturising too. Next, I am going to get its hair shampoo.

It’s black again. In fact, it has 3 colours, beige, reddish brown and black. But black looks more elegant, and it’s the only colour that makes me look fairer. So, I choose black.

After all this is my only black knit wear in my wardrobe. So, it’s fine. It’s light and not very thick. The cutting is fit and comfortable. That’s what I like about MNG.

Anyway, It’s already the beginning of 2011. My little princess just get back to school this morning. Eventually, I had more free time to do mine own things. And, I got so many things to do as CNY is just around the corner. Yet, I need to check and compile all the resits and documents for taxation purpose too.

After I finished this document management work, I will need to order cookies, cakes and other food for CNY. Luckily, I got my maid and my little girl helping me to complete the CNY decoration this year. Thus, I wish I have time to do wall painting too.

I WISH EVERYONE HAVE A WONDERFUL YEAR FOR THIS YEAR 2011. HAPPY NEW YEAR! :WINK:

This dress looks very simple. But, the colour combination is unique. The cutting of the collar and underarms is fitting too. I especially like the loose cutting of the bottom. It’s very comfortable and cooling.

It impressed me when I tried it out. It’s simple but elegant fashion. That’s my favourite style. Really it’s a nice dress. Some sort like what we always said. Don’t judge the book by its cover. Ha!

And, I am glad it is not all black. Thus, I can keep it for CNY. I guess 4 new blouses for CNY should be enough. Now, I should be looking for 1 or 2 pieces of pants.

May be should visits DQ’s friend’s new shop to give some support. Obviously, the beginning of the year especially near CNY is always the best time for those with fashion retail job to do a roaring trade.  :P

My granny absolutely has Hallucinations (seeing or hearing things that others don’t) and delusions (false beliefs, such as someone is trying to hurt or kill another) too.

She will always said she heard someone is entering the gate. Then, she will also tell us that she saw my grandpa standing in front of her sometimes. For your information, my grandpa is dead. Recently, it seems that she speaks and laugh in the restroom too. Scary aye? Ha!

As I learn from the net, it may occurs as the dementia progresses. Thereafter, I am kind of relieved.

And, we learn to let her close all the doors and windows when she was left with the maid. She insisted the door and window has to be closed. It’s quite hopeless if we tried to explain to her. We will surely end up arguing.

On the other hand, we should not close the door or the window near to her when we are around. She will be keep asking us to open the door too. LOL!

So in her case, I think giving the opposite instruction should help us to get the done easily. Hahahahaha……

It seems that my granny’s Alzheimer is getting serious now. As now, she is not sure that my grandpa is already dead or not. Sometimes, she will even ask:” Who is she?” when my girl was sitting beside her.

Also, she will be pulling her hair all day long. She said her hair is sticky. Of course! She just lost the ability or strength to bathe properly any more. Somehow, she feel offended if my mum offer to bathe for her. She will defence by saying something like we shouldn’t treat her like a kid or those disables. LOL!

Anyway, I think she has develop a habit to pull her hair not because of the stickiness. As even though when the hair is clean, she will still do that. Worst still she will splash water on her head, make the hair wet every now and then and continue pulling it.  :(

Besides, she will keep asking for food. So she will at least have 6 small meals a day. Of course, we need to stop her too. As I don’t think is appropriate to let a person to eat 10 to 20 meals a day. We tried to let it be initially as we really don’t like to argue with her. But she will eventually complain about stomachache or keep taking Actal or Gaviscon.

Lastly, I felt that whenever she saw people walking into the toilet, she will surely said she need to let go too. So, it’s very common for her to visit the toilet 20 times a day. It is truly frustrating when she keep asking every one of us to come out once we walked into the bathroom to bathe. Worst still, she will not walk away unless you get really mad at her.

Obviously, Alzheimer is not only affecting the patient’s memory. It can leads to other mental complication like this too. This should be what we called a dual diagnosis.

This is my new shoes which I am going to wear to my cousin’s wedding tomorrow. I am glad my cousin finally get married after getting together with her love one for 15 years. Sounds like a everlasting love, isn’t it?

Back to this white sandal. It’s from Vinci. I like something like this which got low heels. As my feet will look like the duck’s webbed feet if I wear flat sandal. Ha! Also, I can hardly wear high heels ever since my girl turned 2 years old cause this girl loves to be carried. Of course, mummy loves to carry her too. Somehow, my feet will suffer in great pain if I am wearing heels.

By the way, the comfortability of this sandals is nothing like Scholl or Flipflop or Hush Puppies. Somehow, it cause no pain or comfortability either. So I bought it. For the attractive design and my favourite color — White!

I like this Rainier cherries more than the common Bing cherries. When I was young, I managed to finish few kilos of cherries in every season. Like mother like daughter, my girl loves cherries too.

And, we are lucky as cherries are always in season in June and December which are both the birthday month for 3 of us in the family. Of course we still like to have the ProFlowers birthday teddy bears as birthday present. But, I would definitely smile brighter if cherries is in sight too when I open up the present box. Hahahahahahaha………

Cherries are sweet and juicy. The fruit itself is beautiful too. Most importantly, cherries is truly nutritious. The darker the cherry, the more healthy stuffs, vitamins and minerals it contains. In my opinion, it is especially good for kids as it stabilizes the functions of cardiovascular system and makes your sleep deeper and calmer. Also, it calms down nervous excitement, improves mood and vitality.

Besides, it improves appetite, accelerating metabolism and its cherry pectin clears away toxins and chemical waste from the body. It helps to improve eye sight too. And, I am surprise to find out that it actually helps to cleanse our liver.

But, please take cherries in a moderate portion each day. As too much of cherries can cause diarrhoea or stomach ache.

I know I must look like a seller who sell lingeries and sleeping suits now. As a matter of fact, I just fall for these soft and smooth sleeping gowns. Thus, I end up buying all the colours. I have 2 pink ones for myself and my mum took the blue and green one.

I saw them in the night market. Only RM 8 each. The price is so attractive. Yet the material is so comfortable. The comfortability is absolutely compatible with those sold in the supermarkets with the price 10 or 20 times higher. Even the cutting looks feminine, a little sexy but still very decent.

The only set back is the flowery cloth used. I prefer plain colour if I were given a choice. Somehow, comfortability always comes first for sleeping gown. And, I have never spend a few hundreds on sleeping gowns for extra comfortability. This is certainly good enough.

I am glad I have 2 lovely new sleeping gowns for CNY now.

At first, I thought it was normal gastric problem cause by this beautiful cocktail. As it contained coconut milk, alcohol and pineapple juice which might increase the production of gastric acid and gas that cause bloating.

Somehow, I confirmed  that I actually got gastroenteritis instead of just normal gastric problem or just food poisoning. That’s the answer I got after I had searching high and low through the web directories.

As I got all the symptoms of gastroenteritis.

1) Low grade fever
2) Headache
3) Weak or low in energy and shivering
4) Diarrhoea
5) Nausea/ vomiting
6) Painful cramps and bloating
7) Loss of appetite

Probably cause by food contamination. It should be the sashimi at the buffet which seems a bit warm and sticky while I am chewing it in my mouth. I should have spit it out immediately. Next time I will surely do that. LOL!

I want colourful clothes. I really mean it. But most of the time white and black always seems more appealing compared to other colours of the same design. Ha! For this shirt, this is the one and only one colour. But I must buy cause it fits me so well. LOL!

Unfortunately, I am kind of regret that I bought it after the first wash. As I just can’t make it smooth no matter how hard I tried in ironing. Hopeless! It still look kind of crumpled now.  :(

Sometimes, we really got to be very careful in selecting the material of the clothes. Anyway, I don’t mind having more white shirt as they always make me look clean and bright. And, I like the elegant look of matching any white top with blue jeans.

I stop blogging for almost 5 days. It all because I was busy running in and out from the toilet and laying on the bed for the rest of the day for the first 3 days since last Sunday.

What happened? Food poisoning! Stomach bloated once I got back from a buffet dinner from P Hotel. It supposed to be a happy special family occasion for 3 of us. But it ends up like this. *F* P Hotel!

By the way, not so much of diarrhoea. But, most of the food that went into the mouth was out from the same place too. Obviously, I vomited. But, the worse was those time when I only feel like vomiting but I just can’t force anything that stuck on my throat out. Condition worsen when I feel dizzy and cold too cause I also had fever.

Anyway, thanks to this medicine which save me at last. It’s something to withdraw the wind in my stomach. And, it’s something better than charcoal and Actal Plus. Most surprisingly, it is cheaper than them too. LOL!

This is like buying insurance from cheap insurance companies. They are not bad at all.

Recently, It’s always butter, lots of butter with preservatives free bread toast like this in the morning. Mmm……… So yummy!

My girl starts to love it too. By the way, if you are worried about butter being bad for health, may be you shouldn’t. Especially if you actually switch to taking margarine because of this reason. As a matter of fact, butter is way more natural than margarine. Thus, butter has many nutritional benefits where margarine has them simply because they are being added. :)

Also, eating butter increases the absorption of  many other nutrients in other food. Besides, there is report showed that eating margarine can increase heart disease in women by 53% over eating the same amount of butter.

In fact, trans fat is worse for the heart if compared with saturated fat. Thus if you really prefer margarine, choose trans fat free margarine. In my opinion, butter is better than margarine.

I know nothing about compression stocking before today. I don’t even know there is such nice and convenient resolution for fluid build up in our legs during aeroplane flights. Thus I am so glad that I had bumped into some comprehensive compression stockings information this morning.

I thought it’s just a great time to buy travelling carriage during holiday season. That’s a preparation for my trip to Japan in March. Just to replace an old one. But, if a pair of compression stocking can help to relief the condition of fluid build up in our legs, then it might make a great add on in my luggage. Hehe……

I will do just about anything to make myself feel more comfortable in a flight. LOL!

I tried the sampling together with my mum and my little girl at Cold Storage last week. We all love it. This brand of Muesli Crunch taste great! So, we bought a box of muesli fruity mix and a box of muesli chocolate mix. Anyway, the chocolate mix is the best.

At first, I thought Muesli is a healthy snack or breakfast for everyone. Well, it really help my granny who had alzheimer to feel fuller and eat less meal. Otherwise she will taking 8 to 10 meals a day. Somehow, my girl end up vomited all these muesli out and get fever because of indigestion after taking a bowl of it.

Somehow, it really makes me feel fuller. Thus, it’s definitely a great snack or meal for those on diet.  :wink:

I know it’s time to buy a few colourful pieces to be kept for CNY. So, I send this to the counter immediately as I came out from the fitting room. As I found it fitted my figure quite well.

It’s elegant. And, it’s a new colour in my wardrobe too. It will look better if I wear it as dress. Somehow, it’s a bit too short for me. I don’t mind to be a sexy mum. But the shortness is absolutely over revealing unless I match it with a pair of short trousers. That would be just nice.

Well, I will keep this for CNY. But, I am longing for something brighter. I wish by next year, I could see rainbow colours once I open my wardrobe. Hopefully, I get to find some striking pieces with wonderful design just like the Apple Ipad accessories before CNY.

This is what I wore on my girl’s birthday party. On that day, my mum wore the same blouse with me too. Cause both of us went shopping together last weekend. And, we both love this blouse so much. So, I bought this white one and mum get the yellow one.We enjoyed wearing the same blouse. Like mother like daughter. Fun! Hehe…..

By the way, it’s the new arrival of a boutique with the brand called “Message”.  It’s RM 139.90. Anyway, worth it as the design is truly unique and attractive. In fact, my mum’s friend thought we bought it from Paris.  Hahahahaha……

But, it seems that I have more and more black and white designs in my wardrobe. No way! Next, I am going to target more on coloured clothes as it’s time to start buying new clothes for CNY. LOL!

2 days ago, I found something swimming in my drinking water. Gosh! That’s so disgusting! It’s mosquito larvae. So, I asked my maid to clean the water container at once.

Feel so relief after that. As I thought it’s over. Unfortunately, my brother showed me the bottle of water that he was drinking last night. He said it taste a bit different. And, seems like there are some clear organisms swimming at the bottom too. What? Not again! I quickly took it over an closely observed the water in the bottle.

Gosh! He is right! Why all of the sudden our drinking water is full of grown organism? This time, I gone mad at the maid. Obviously she never wash the water container each time before she refill new water in it.

Anyway, I just change the filter cartridge about 2 weeks ago. I think it’s time to change this useless filter system and replace it with a better one. Any recommendation? Best still if anyone can drop by and tell me where to buy top class wholesale water filter. In this case, I can save some pocket money. Ha!

While I was surfing for the goodness of lemon juice, I found something interesting.

If we rinse our hair with lemon juice, this acidic juice will help to clear the build up residue from shampoo and other hair care products. I am so excited. As I am looking for shampoo that can wash away the build up residue on my hair. Lemon juice is certain a better choice as it’s a natural remedy.  :wink:

Moreover, rinsing our hair with lemon juice can help to make our hair shinning too. Besides, our hair will gain its natural looking highlight under the hot sun if we sprinkled lemon juice on it before we go outdoor.

We just finished one of this yoplait yogurt yesterday. If you like yoghurt, try this. I think it’s a yum yum yogurt. Smoother and more creamy. My brother mix it with vanilla ice cream and it’s delicious.  :)

This time I am going to share about how people use yogurt to treat acne. There are 2 ways. Some use the fresh yogurt as mask. Apply the yogurt on the face and rinse it off after 10 minutes. Make it daily and stop after you have seen the result. Of course if you apply it on your body, it should make a good body acne treatment too.

But sadly, yogurt mask might not work for everybody. Thus, most prefers oral consumption. As it has vital nutrients that play an active role in the health of our skin and intestine. Healthier intestine always leads to better skin. Also, yogurt’s acidic character kills a whole range of harmful bacteria that cause acne.

In fact, you can do both to get a better result.  :P

I am not so sure about it’s name. As the seller told me the name in Chinese. They called it “Japanese Tong Wo”. But by looking at it’s type. It should be baby Mizuna Lettuce.

Anyway, It’s something new to me. I bought it from the morning market. Surprisingly, it taste good even I just fried it with garlic and little bit of oyster sauce.I think it will taste good if we make soup with it. But, I don’t really enjoy eat it fresh.

Mizuna is low in calories, high in folic acid, high in vitamin A, C and carotenoids, also contains glucosinolates which are antioxidants that help prevent certain cancers.

DQ and I still drinking a tablespoon of pure lemon juice every morning while my stomach is still empty. I find it good. As It really clear a lot of fine stools out without causing diarrhoea. No out break seen on my face too and less mosquito bites about 3 days after I start drinking it.

However, my mum finds even a teaspoon of pure lemon juice can cause gastric problem. May be mum should go for lemon water instead. And, I think I will stop after a week. As, I don’t like to go too extreme. One week for every new month should be good enough.

By the way, most people seems to drink lemon water to get rid of some body weight too. I think it should be a great add on to those already join the diet affiliates or any gym program to loose weight.  :)

My little princess got quite a lot of rashes like mosquito bites on her leg since 2 weeks ago. Luckily, they are almost cleared now.

At first mummy thought it was mosquito bites. Somehow, I saw 2 small blisters on her leg last night.Of course I am panic. So I kept searching for infos through the web regarding the causes of the blisters. Eventually, I am pretty sure it’s the Aloe Vera juice once I came across the side effects of Aloe Vera.

Bear in mind that some people is actually allergic to Aloe Vera. Whereas for my girl’s case, most probably she is just taking too much for a beginner. As toxins may be cleared out through the skin when we first start drinking Aloe Vera juice. We just need drink less to slow down the internal natural healing process. I guess this is the so called “Healing Crisis”. Hehe……

Even though I am quite relief after knowing the reason why my little princess got rashes on her legs. Somehow, I am kind of upset with the scars left on her leg.

This is such a cute weighing machine aye? I think my girl will loves it cause it’s Hello Kitty weighing machine. Ha! Anyway, this nice red weighing machine should make a great Christmas gift for those on diet.I realized that those on diet will always check their weight especially the teens.

My brother check his weight almost few weeks once.  And, once we saw him took the weighing machine out, we tends to stand on it too right after he came down. LOL!

Well, we are recommended by professionals that we should check out weight once a week. They are absolutely right. As the often we check our weight, we are aware about it. Thus, we will surely take steps to prevent obesity. So, keep on checking the body weight provides great help to those on diet.

Sounds like if the smokers are constantly using the cotinine test, they might be more of the nicotine content in their body. Day after day they might be more concern about the side effects of nicotine. Thus,  give up smoking eventually.

How about that? Do you think it might work in this way?

The first reaction my brother showed was “Yikes!” once he saw this pack of Fresh Cordyceps. He thought they were worms. It’s true. As even the meaning of its Chinese name is actually winter worm grass. Of course, it’s a type of mushroom not worm at all. LOL!

Anyway, it is quite famous among the Chinese community. Most Chinese cook this Cordyceps in the soup and drink it as immunostimulant. The herbal chicken soup will taste better if Cordyceps were added into it.

Besides, Chinese men take Cordyceps to improve sexual function and infertility ladies are encourage to take it too. And, in Chinese theory, most herbs that improve sexual function is actually beneficial to the kidney function.

Cordyceps also show good results in fighting against cough, chronic bronchitis and asthma. It is anti aging an fatigue reducing too. Chinese also believe that if it’s fatigue reducing, then it surely helps to strengthen our liver too.

But I think potent food like this might not be suitable for daily consumption, isn’t it? *Puzzled*

I am drinking 1 table spoon of lemon juice every morning since Tuesday. Only pure lemon juice without mixing it with water. As if the juice being mix with water will surely taste more sour. Thus, I prefer to drink the pure juice.

Obviously, I did so to neutralize my slightly acidic body pH. Also, drinking lemon juice every morning is definitely a great liver detox. Somehow, it’s a bit drowsy even at the first day of drinking it. Kind of uneasy. But, I will continue. I guess eventually I will get over it.

Anyway, I am still looking for information on weather we should drink 1 table spoon of lemon juice daily for long term or just short while to maintain a balance body pH and tougher immune system. Well, I am sure I can find reading materials about this topic from the Amazon books, if I can’t get extra info online.

These 2 are not white bread loaf. The are the French Baguette and the Six Cereal from Rain Forest Bakery. Both are great choice for us to make garlic bread. The French Baguette is exceptionally soft and became so crunchy after being toasted in the oven. Mmm……… So… Yummy!

I am taking these healthy organic bread quite often now. Almost every alternate week. I am pretty surprise. As I am someone who don’t really like bread. But, these bread just made me miss them every now and then. Also, every order includes free delivery. So convenient!

And, I am glad that my little princess accepts the French Baguette toast very well. Which means I can slowly switch her to take these healthy breads. May be soon she might even say bye bye to Gardenia. Hehe……

It’s the beginning of school holiday. As a mum, I was busy figuring out the activities for my girl. In a matter of fact, she is already attending holiday program since this morning. Ha!

So, she was actually running as fast as she could in the running competition and win herself a bronze medal this morning while mummy was busy participating in the Cyber Monday at home. Ha!

Mummy is so proud of you. Keep it up! As research on the benefits of sports and exercise for girls has been especially promising. Girls that are active in sports develop increase self esteem and confidence. They also suffer less depression and got a healthier body image. So, they are healthier in social, academic and psychological sense.

Besides, athletic activities will decrease the likelihood of developing breast cancer and osteoporosis.